The district of Guarda ( Portuguese : Distrito de Guarda [ˈɡwaɾðɐ] ) is located in the Centro Region of Portugal , except Vila Nova de Foz Côa , which is in the Norte Region . The district capital and most populous city is Guarda . It borders Spain .
2-709: The district contains 14 municipalities: The following seat of municipalities have city (cidade)status: Gouveia, Guarda, Meda, Pinhel, Sabugal, Trancoso. Beira Interior Norte , Serra da Estrela , Douro and Dão-Lafões . The main mountain ranges are the Serra da Estrela and Serra da Marofa . The main rivers are the Mondego , Côa , and Douro . 40°32′13″N 7°16′05″W / 40.53694°N 7.26806°W / 40.53694; -7.26806 Beira Interior Norte Subregion Beira Interior Norte ( European Portuguese pronunciation: [ˈbɐjɾɐ ĩtɨɾiˈoɾ ˈnɔɾtɨ] )
4-580: Is a former Portuguese subregion (NUTS level 3) in the Centro Region . It was abolished at the January 2015 NUTS 3 revision. It was also part of an urban community (ComUrb) called Beiras . The capital and most important city was Guarda (city population approximately 32,000). Other towns with Portuguese city status ( cidade ) included: Pinhel (3,500), Sabugal (3,200), Trancoso (3,000) and Mêda (2,004). The subregion had 9 municipalities and its population
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