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58-598: Skiing facilities include 4 ski lifts, 4 pistes and 30 kilometres (19 mi) of cross-country skiing trails. A chairlift (opened 1954) south of the town leads up to the Hörnlehütte below the summit of the Hörnle mountain (1,547 metres/5,075 ft). The municipality has two railway stations, Bad Kohlgrub and Bad Kohlgrub Kurhaus , on the Ammergau Railway . This Garmisch-Partenkirchen district location article

116-427: A wax or texture on the ski bottom under the foot for traction on the snow to allow the skier to slide the other ski forward in virgin or tracked snow. With the skate skiing technique a skier slides on alternating skis on a firm snow surface at an angle from each other in a manner similar to ice skating. Both techniques employ poles with baskets that allow the arms to participate in the propulsion. Specialized equipment

174-410: A coordinated use of poles and the upper body to add impetus. Three common techniques are "V1", "V2" and "V2 alternate". In "V1" the skier pushes with a double pole plant each time the ski is extended on a temporarily "dominant" side, this technique is optimal for climbing. In "V2 alternate" the skier performs the double pole plant before the "dominant" ski is extended, this technique allows for maintaining

232-452: A foot (called a basket) near the end of the shaft that provides a pushing platform, as it makes contact with the snow. Baskets vary in size, according to the expected softness/firmness of the snow. Racing poles feature smaller, lighter baskets than recreational poles. Poles designed for skating are longer than those designed for classic skiing. Traditional skiing in the 1800s used a single pole for both cross-country and downhill. The single pole

290-415: A gliding surface and, for classic skis, a traction zone under foot. The base of the gliding surface is a plastic material that is designed both to minimize friction and, in many cases, to accept waxes. Glide wax may be used on the tails and tips of classic skis and across the length of skate skis. Each type of ski is sized and designed differently. Length affects maneuverability; camber affects pressure on

348-425: A higher speed and is often used on slightly downhill terrsin. In "V2" the skier performs the double pole plant each time the ski is extended on either side, on flat ground and in slight inclines this technique is often the fastest and most efficient of the 3. Skiers climb hills with these techniques by widening the angle of the "V" and by making more frequent, shorter strides and more forceful use of poles. A variant of

406-468: A public ski competition occurred in Tromsø , 1843. In Norwegian, langrenn refers to "competitive skiing where the goal is to complete a specific distance in groomed tracks in the shortest possible time". In Norway, ski touring competitions ( Norwegian : turrenn ) are long-distance cross-country competitions open to the public, competition is usually within age intervals. A new technique, skate skiing ,

464-460: A shorter ski was worn on the other foot for kicking. The underside of the short ski was either plain or covered with animal skin to aid this use, while the long ski supporting the weight of the skier was treated with animal fat in a similar manner to modern ski waxing . Early skiers used one long pole or spear. The first description of a skier with two ski poles dates to 1741. Troops in continental Europe were equipped with skis by 1747. Skiing

522-678: A stickier substance, called klister . Ski boots are attached to the ski only at the toe, leaving the heel free. Depending on application, boots may be lightweight (performance skiing) or heavier and more supportive (back-country skiing). Bindings connect the boot to the ski. There are three primary groups of binding systems used in cross-country skiing (in descending order of importance): Ski poles are used for balance and propulsion. Modern cross-country ski poles are made from aluminium , fibreglass-reinforced plastic , or carbon fibre , depending on weight, cost and performance parameters. Formerly they were made of wood or bamboo . They feature

580-613: A technique for traveling cross-country over snow on skis, starting almost five millennia ago with beginnings in Scandinavia . It may have been practised as early as 600 BCE in Daxing'anling , in what is now China . Early historical evidence includes Procopius 's (around CE 550) description of Sami people as skrithiphinoi translated as "ski running samis". Birkely argues that the Sami people have practiced skiing for more than 6000 years, evidenced by

638-452: A traction zone, called the "grip zone" or "kick zone", underfoot. This comes either from a) texture , such as " fish scales " or mohair skins, designed to slide forward but not backwards, that is built into the grip zone of waxless skis, or from applied devices, e.g. climbing skins , or b) from grip waxes . Grip waxes are classified according to their hardness: harder waxes are for colder and newer snow. An incorrect choice of grip wax for

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696-546: A variety of formats for races over courses of varying lengths according to rules sanctioned by the International Ski Federation (FIS) and by national organizations, such as the U.S. Ski and Snowboard Association and Cross Country Ski Canada. It also encompasses cross-country ski marathon events, sanctioned by the Worldloppet Ski Federation , cross-country ski orienteering events, sanctioned by

754-675: Is a stub . You can help Misplaced Pages by expanding it . Skiing Skiing is the use of skis to glide on snow for basic transport, a recreational activity, or a competitive winter sport . Many types of competitive skiing events are recognized by the International Olympic Committee (IOC), and the International Ski and Snowboard Federation (FIS). Skiing has a history of almost five millennia. Although modern skiing has evolved from beginnings in Scandinavia , it may have been practiced more than 100 centuries ago in

812-417: Is a form of skiing whereby skiers traverse snow-covered terrain without use of ski lifts or other assistance. Cross-country skiing is widely practiced as a sport and recreational activity; however, some still use it as a means of travel. Variants of cross-country skiing are adapted to a range of terrain which spans unimproved, sometimes mountainous terrain to groomed courses that are specifically designed for

870-418: Is a form of cross-country skiing competition that requires navigation in a landscape, making optimal route choices at racing speeds. Standard orienteering maps are used, but with special green overprinting of trails and tracks to indicate their navigability in snow ; other symbols indicate whether any roads are snow-covered or clear. Standard skate-skiing equipment is used, along with a map holder attached to

928-412: Is adapted to each technique and each type of terrain. A variety of turns are used, when descending. Poles contribute to forward propulsion, either simultaneously (usual for the skate technique) or in alternating sequence (common for the classical technique as the "diagonal stride"). Double poling is also used with the classical technique when higher speed can be achieved on flats and slight downhills than

986-434: Is available in the diagonal stride, which is favored to achieve higher power going uphill. The classic style is often used on prepared trails (pistes) that have pairs of parallel grooves (tracks) cut into the snow. It is also the most usual technique where no tracks have been prepared. With this technique, each ski is pushed forward from the other stationary ski in a striding and gliding motion, alternating foot to foot. With

1044-469: Is practiced in certain areas that are reserved exclusively for ski jumping. Telemark skiing is a ski turning technique and FIS-sanctioned discipline, which is named after the Telemark region of Norway. It uses equipment similar to Nordic skiing, where the ski bindings are attached only at the toes of the ski boots, allowing the skier's heel to be raised throughout the turn. However, the skis themselves are often

1102-401: Is purely a competitive sport and not for amateurs. He further noted that in some competitions the skier "is also required to show his skill in turning his ski to one side or the other within given marks" at full speed on a steep hill. Nansen regarded these forms (i.e., jumping and slalom) as "special arts", and believed that the most important branch of skiing was travel "in an ordinary way across

1160-596: Is referred to as stå på ski (literally "stand on skis"). Fridtjof Nansen , describes the crossing of Greenland as På ski over Grønland , literally "On skis across Greenland", while the English edition of the report was titled, The first crossing of Greenland . Nansen referred to the activity of traversing snow on skis as Norwegian : skilöbning (he used the term also in the English translation), which may be translated as ski running . Nansen used skilöbning , regarding all forms of skiing, but noted that ski jumping

1218-509: The Altai Mountains , according to an interpretation of ancient paintings. However, this continues to be debated. The word "ski" comes from the Old Norse word "skíð" which means to "split piece of wood or firewood". Asymmetrical skis were used in northern Finland and Sweden until at least the late 19th century. On one foot, the skier wore a long straight non-arching ski for sliding, and

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1276-538: The Boreal Loppet , held in Forestville, Quebec , Canada. Biathlon combines cross-country skiing and rifle shooting . Depending on the shooting performance, extra distance or time is added to the contestant's total running distance/time. For each shooting round, the biathlete must hit five targets; the skier receives a penalty for each missed target, which varies according to the competition rules. Ski orienteering

1334-451: The Elan SCX have enabled the more modern carve turn . Originally and primarily an outdoor winter sport on snow, skiing is also practiced on synthetic "dry" ski slopes , on sand , indoors and with ski simulators . With appropriate equipment, grass skiing and roller skiing are other alternatives which are not performed on snow. Cross-country skiing Cross-country skiing

1392-681: The International Orienteering Federation , and Paralympic cross-country skiing, sanctioned by the International Paralympic Committee . The FIS Nordic World Ski Championships have been held in various numbers and types of events since 1925 for men and since 1954 for women. From 1924 to 1939, the World Championships were held every year, including the Winter Olympic Games . After World War II,

1450-568: The Japanese , motivated by the death of Japanese soldiers during a snow storm. Starting in 1919, Vladimir Lenin helped popularize the activity in the Soviet Union. Norwegian skiing regiments organized military skiing contests in the 18th century, divided in four classes: shooting at a target while skiing at "top speed", downhill racing among trees, downhill racing on large slopes without falling, and "long racing" on "flat ground". An early record of

1508-1044: The Ski Classics , which started in 2011, and the Worldloppet . Skiers race in classic or free-style (skating) events, depending on the rules of the race. Notable ski marathons , include the Vasaloppet in Sweden , Birkebeineren in Norway, the Tartu Maraton in Estonia , the Engadin Skimarathon in Switzerland , the American Birkebeiner , the Tour of Anchorage in Anchorage , Alaska , and

1566-538: The United States , Australia and New Zealand . Competitive cross-country skiing is one of the Nordic skiing sports. Cross-country skiing and rifle marksmanship are the two components of biathlon . Ski orienteering is a form of cross-country skiing, which includes map navigation along snow trails and tracks. The word ski comes from the Old Norse word skíð which means stick of wood. Skiing started as

1624-408: The "diagonal stride" variant the poles are planted alternately on the opposite side of the forward-striding foot; with the "kick-double-pole" variant the poles are planted simultaneously with every other stride. At times, especially with gentle descents, double poling is the sole means of propulsion. On uphill terrain, techniques include the "side step" for steep slopes, moving the skis perpendicular to

1682-550: The Danish-Norwegian army included specialized skiing battalions from 1747—details of military ski exercises from 1767 are on record. Skis were used in military exercises in 1747. In 1799 French traveller Jacques de la Tocnaye recorded his visit to Norway in his travel diary: Norwegian immigrants used skis ("Norwegian snowshoes") in the US midwest from around 1836. Norwegian immigrant " Snowshoe Thompson " transported mail by skiing across

1740-719: The International Ski Federation, or national standards. Standards address course distances, degree of difficulty with maximums in elevation difference and steepness—both up and downhill, plus other factors. Some facilities have night-time lighting on select trails—called lysløype (light trails) in Norwegian and elljusspår (electric-light trails) in Swedish. The first lysløype opened in 1946 in Nordmarka and at Byåsen ( Trondheim ). Cross-country ski competition encompasses

1798-689: The Sierra Nevada between California and Nevada from 1856. In 1888 Norwegian explorer Fridtjof Nansen and his team crossed the Greenland icecap on skis. Norwegian workers on the Buenos Aires - Valparaiso railway line introduced skiing in South America around 1890. In 1910 Roald Amundsen used skis on his South Pole Expedition . In 1902 the Norwegian consul in Kobe imported ski equipment and introduced skiing to

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1856-660: The World Championships were held every four years from 1950 to 1982. Since 1985, the World Championships have been held in odd-numbered years. Notable cross-country ski competitions include the Winter Olympics, the FIS Nordic World Ski Championships , and the FIS World Cup events (including the Holmenkollen ). Cross-country ski marathons —races with distances greater than 40 kilometers—have two cup series,

1914-479: The ban, most race waxes combined fluorinated hydrocarbon waxes with fluorocarbon overlays. Fluorocarbons decrease surface tension and surface area of the water between the ski and the snow, increasing speed and glide of the ski under specific conditions. Either combined with the wax or applied after in a spray, powder, or block form, fluorocarbons significantly improve the glide of the ski. Skis designed for classic technique, both in track and in virgin snow, rely on

1972-445: The base using an iron or applied in a liquid form. The excess wax is first scraped off and then finished by brushing. Most glide waxes are based on paraffin that is combined with additive materials. The paraffin hardness and additives are varied based on snow type, humidity and temperature. Since the 2021-2022 race season, fluorinated products are banned in FIS sanctioned competitions. Before

2030-471: The bottom of alpine skis to give them traction on snow. This permits Nordic style uphill and back-country travel on alpine skis. For downhill travel, the heels are locked and the skins are removed. The Nordic disciplines include cross-country skiing and ski jumping , which both use bindings that attach at the toes of the skier's boots but not at the heels. Cross-country skiing may be practiced on groomed trails or in undeveloped backcountry areas. Ski jumping

2088-488: The chest. It is one of the four orienteering disciplines recognized by the International Orienteering Federation . Upper body strength is especially important because of frequent double poling along narrow snow trails. Paralympic cross-country ski competition is an adaptation of cross-country skiing for athletes with disabilities. Paralympic cross-country skiing includes standing events, sitting events (for wheelchair users), and events for visually impaired athletes under

2146-500: The condition of the snow—crystal structure, temperature, degree of compaction, moisture content, etc. Depending on the initial condition of the snow, grooming may achieve an increase in density for new-fallen snow or a decrease in density for icy or compacted snow. Cross-country ski facilities may incorporate a course design that meets homologation standards for such organizations as the International Olympic Committee,

2204-410: The country". In Germany, Nansen's Greenland report was published as Auf Schneeschuhen durch Grönland (literally "On snowshoes through Greenland"). The German term, Schneeschuh , was supplanted by the borrowed Norwegian word, Ski , in the late 19th century. The Norwegian encyclopedia of sports also uses the term, skiløping , (literally "ski running") for all forms of skiing. Around 1900

2262-458: The fall line, the "herringbone" for moderate slopes, where the skier takes alternating steps with the skis splayed outwards, and, for gentle slopes, the skier uses the diagonal technique with shorter strides and greater arm force on the poles. With skate skiing, the skier provides propulsion on a smooth, firm snow surface by pushing alternating skis away from one another at an angle, in a manner similar to ice skating . Skate-skiing usually involves

2320-436: The heel to enable a walking pace, as with Nordic disciplines and unlike Alpine skiing . Ski touring's subgenre ski mountaineering involves independently navigating and route finding through potential avalanche terrain and often requires familiarity with meteorology along with skiing skills. Ski touring can be faster and easier than summer hiking in some terrain, allowing for traverses and ascents that would be harder in

2378-405: The mid-1800s. Early skiers used one long pole or spear in addition to the skis. The first depiction of a skier with two ski poles dates to 1741. Traditional skis, used for snow travel in Norway and elsewhere into the 1800s, often comprised one short ski with a natural fur traction surface , the andor , and one long for gliding, the langski —one being up to 100 cm (39 in) longer than

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2436-414: The other one during endurance events; this became known as the "marathon skate". The word ski comes from the Old Norse word skíð which means "cleft wood", "stick of wood" or "ski". Norwegian language does not use a verb-form equivalent in idiomatic speech, unlike English "to ski". In modern Norwegian , a variety of terms refer to cross-country skiing, including: In contrast, alpine skiing

2494-732: The other—allowing skiers to propel themselves with a scooter motion. This combination has a long history among the Sami people . Skis up to 280 cm have been produced in Finland, and the longest recorded ski in Norway is 373 cm. Ski warfare , the use of ski-equipped troops in war , is first recorded by the Danish historian Saxo Grammaticus in the 13th century. These troops were reportedly able to cover distances comparable to that of light cavalry . The garrison in Trondheim used skis at least from 1675, and

2552-442: The rules of the International Paralympic Committee . These are divided into several categories for people who are missing limbs, have amputations, are blind, or have any other physical disability, to continue their sport. Cross-country skiing has two basic propulsion techniques, which apply to different surfaces: classic (undisturbed snow and tracked snow) and skate skiing (firm, smooth snow surfaces). The classic technique relies on

2610-469: The same width as Alpine skis. The following skiing disciplines are sanctioned by the FIS . Many have their own world cups and are included in the Winter Olympic Games . Equipment used in skiing includes: Technique has evolved along with ski technology and ski geometry . Early techniques included the telemark turn, the stem , the stem Christie , snowplough , and parallel turn . New parabolic designs like

2668-408: The snow beneath the feet of the skier; side-cut affects the ease of turning; width affects forward friction; overall area on the snow affects bearing capacity; and tip geometry affects the ability to penetrate new snow or to stay in a track. Each of the following ski types has a different combination of these attributes: Glide waxes enhance the speed of the gliding surface. The wax is either melted on

2726-415: The snow conditions encountered may cause ski slippage (wax too hard for the conditions) or snow sticking to the grip zone (wax too soft for the conditions). Grip waxes generate grip by interacting with snow crystals, which vary with temperature, age and compaction. Hard grip waxes do not work well for snow which has metamorphosed to having coarse grains, whether icy or wet. In these conditions, skiers opt for

2784-462: The sport. Modern cross-country skiing is similar to the original form of skiing, from which all skiing disciplines evolved, including alpine skiing , ski jumping and Telemark skiing . Skiers propel themselves either by striding forward (classic style) or side-to-side in a skating motion (skate skiing), aided by arms pushing on ski poles against the snow. It is practised in regions with snow-covered landscapes, including Europe , Canada , Russia ,

2842-402: The success of Bill Koch ( United States ) in 1982 Cross-country Skiing Championships drew more attention to the skating style. Norwegian skier Ove Aunli started using the technique in 1984, when he found it to be much faster than classic style. Finnish skier, Pauli Siitonen , developed a one-sided variant of the style in the 1970s, leaving one ski in the track while skating to the side with

2900-590: The summer and skiers in the winter. Groomed trail skiing occurs at facilities such as Nordmarka (Oslo), Royal Gorge Cross Country Ski Resort and Gatineau Park in Quebec , where trails are laid out and groomed for both classic and skate-skiing. Such grooming and track setting (for classic technique) requires specialized equipment and techniques that adapt to the condition of the snow. Trail preparation employs snow machines which tow snow-compaction, texturing and track-setting devices. Groomers must adapt such equipment to

2958-480: The summer. Skis can also be used to access backcountry alpine climbing routes when snow is off the technical route, but still covers the hiking trail. In some countries, organizations maintain a network of huts for use by cross-country skiers in wintertime. For example, the Norwegian Trekking Association maintains over 400 huts stretching across thousands of kilometres of trails which hikers can use in

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3016-478: The supervision of the ski patrol and the ski school . Alpine skiing branched off from the older Nordic type of skiing around the 1920s when the advent of ski lifts meant that it was no longer necessary to climb back uphill. Alpine equipment has specialized to the point where it can now only be used with the help of lifts. Alpine Touring setups use specialized bindings which are switchable between locked and free-heel modes. Climbing skins are temporarily attached to

3074-685: The technique is the "marathon skate" or "Siitonen step", where the skier leaves one ski in the track while skating outwards to the side with the other ski. Turns, used while descending or for braking, include the snowplough (or "wedge turn"), the stem christie (or "wedge christie"), parallel turn , and the Telemark turn . The step turn is used for maintaining speed during descents or out of track on flats. Equipment comprises skis, poles, boots and bindings; these vary according to: Skis used in cross-country are lighter and narrower than those used in alpine skiing . Ski bottoms are designed to provide

3132-548: The two is the type of ski binding (the way in which the ski boots are attached to the skis). Also called "downhill skiing", Alpine skiing typically takes place on a piste at a ski resort . It is characterized by fixed-heel bindings that attach at both the toe and the heel of the skier's boot. Ski lifts , including chairlifts , bring skiers up the slope. Backcountry skiing can be accessed by helicopter , snowcat , hiking and snowmobile . Facilities at resorts can include night skiing , après-ski , and glade skiing under

3190-496: The very old Sami word čuoigat for skiing. Egil Skallagrimsson 's 950 CE saga describes King Haakon the Good 's practice of sending his tax collectors out on skis. The Gulating law (1274) stated that "No moose shall be disturbed by skiers on private land." Cross-country skiing evolved from a utilitarian means of transportation to being a worldwide recreational activity and sport, which branched out into other forms of skiing starting in

3248-656: The word Skilaufen was used in German in the same sense as Norwegian : skiløping . Recreational cross-country skiing includes ski touring and groomed-trail skiing, typically at resorts or in parklands. It is an accessible form of recreation for persons with vision and mobility impairments . A related form of recreation is dog skijoring —a winter sport where a cross-country skier is assisted by one or more dogs. Ski touring takes place off- piste and outside of ski resorts . Tours may extend over multiple days. Typically, skis , bindings , and boots allow for free movement of

3306-460: Was experimented with early in the 20th Century, but was not widely adopted until the 1980s. Johan Grøttumsbråten used the skating technique at the 1931 World Championship in Oberhof, one of the earliest recorded use of skating in competitive cross-country skiing. This technique was later used in ski orienteering in the 1960s on roads and other firm surfaces. It became widespread during the 1980s after

3364-451: Was primarily used for transport until the mid-19th century but, since then, it has also become a recreation and sport. Military ski races were held in Norway during the 18th century, and ski warfare was studied in the late 18th century. As equipment evolved and ski lifts were developed during the late 19th and early 20th centuries, two main genres of skiing emerged— Alpine (downhill) skiing and Nordic skiing . The main difference between

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