A rowing club is a club for people interested in the sport of rowing . Rowing clubs are usually near a body of water, either natural or artificial, that is large enough for maneuvering the rowing boats. Clubs usually have a boathouse with racks to store boats, and a dock or slipway to get them into the water. Many clubs host rowing competitions, known as regattas or head races , and send teams to compete in other regattas and head races.
26-675: The West Side Rowing Club is a rowing club in Buffalo, New York . The club's athletes train, practice, and race along the Black Rock Canal and the Buffalo River . West Side is one of two rowing clubs in the city of Buffalo, the other being the Buffalo Scholastic Rowing Association to the south of downtown. The club was founded in 1912 at the southern tip of Squaw Island, now known as Unity Island . Although originally
52-506: A men's club , West Side began sponsoring youth rowing programs as early as 1921. In 1975, the club burned down but was rebuilt in its present location near Porter Avenue shortly thereafter. Women's rowing began at West Side in 1978 and, as of 2023, outnumbers the men's programs. In 2007, the club expanded its facilities with the addition of a second boathouse. Using plans created for the University of Wisconsin by architect Frank Lloyd Wright ,
78-462: A rowing club is a stub . You can help Misplaced Pages by expanding it . Indoor rower An indoor rower , or rowing machine , is a machine used to simulate the action of watercraft rowing for the purpose of exercise or training for rowing . Modern indoor rowers are often known as ergometers (colloquially erg or ergo ) because they measure work performed by the rower (which can be measured in ergs ). Indoor rowing has become established as
104-410: A rowing ergometer are not good indicators of on-water performance". Some standard indoor rower ergometer tests include: 250 m ergometer test, 2000 m ergometer test, 5 km ergometer test, 16 km ergometer test and the 30-minute ergometer test. Rowing on an ergometer requires four basic phases to complete one stroke; the catch, the drive, the finish and the recovery. The catch is the initial part of
130-486: A sport, drawing a competitive environment from around the world. The term "indoor rower" also refers to a participant in this sport. Chabrias , an Athenian admiral of the 4th century BC, introduced the first rowing machines as supplemental military training devices. "To train inexperienced oarsmen, Chabrias built wooden rowing frames onshore where beginners could learn technique and timing before they went onboard ship." Early rowing machines are known to have existed from
156-399: A vertical position. The back should be roughly parallel to the thigh without hyperflexion (leaning forward too far). The arms and shoulders should be extended forward and relaxed. The arms should be level. The drive is initiated by a push and extension of the legs; the body remains in the catch posture at this point of the drive. As the legs continue to full extension, the hip angle opens and
182-691: Is characterised by the Rekers device. With this type, both the seat and the footrests are free to slide fore and aft on a rail or rails integral to a stationary frame. Therefore, during use, the seat and the footrests move relative to each other, and both also move relative to ground. Piston resistance comes from hydraulic cylinders that are attached to the handles of the rowing machine. Braked flywheel resistance models comprise magnetic , air , and water resistance rowers. Magnetic resistance models control resistance by means of permanent magnets or electromagnets . Air resistance models use vanes on
208-468: Is distinguished by the Dreissigacker/Williams mechanism. This design has the flywheel and footrests fastened to a stationary frame, and the seat can slide fore and aft on a rail or rails built into the stationary frame. Therefore, during use, the seat moves relative to the footrests and also relative to ground, while the flywheel and footrests remain stationary relative to ground. The second type
234-413: Is initiated by the extensions of the arms until fully extended in front of the body. The torso is then engaged by pivoting at the hips to move the torso in front of the hips. Weight transfers from the back of the seat to the front of the seat at this time. When the hands come over the knees, the legs are bent at the knees, moving the slide towards the front of the machine. As the back becomes more parallel to
260-609: The Concept2 "rowing ergometer" was the Model A, a fixed-frame sliding-seat design using a bicycle wheel with fins attached for air resistance. The Model B, introduced in 1986, introduced a solid cast flywheel and the first digital performance monitor, which proved revolutionary. This machine's capability of accurate calibration combined with easy transportability spawned the sport of competitive indoor rowing, and revolutionised training and selection procedures for watercraft rowing. Later models were
286-671: The Western New York region, across the country, and internationally with Canada . There are two facilities on the grounds of the West Side Rowing Club. The Doc Schabb Boathouse features an indoor rowing tank , ergometers and five bays of boat storage. The Fontana Boathouse was built in 2007 and is the newest facility at the West Side complex, home to the Canisius Golden Griffins women's crew since 2011. The design of
SECTION 10
#1732898495508312-423: The C (1993) and D (2003). In 1995, Casper Rekers, a Dutch engineer, was granted a U.S. patent for a (US 5382210A) "Dynamically Balanced Rowing Simulator". This device differed from the prior art in that the flywheel and footrests are fixed to a carriage, the carriage being free to slide fore and aft on a rail or rails integral to the frame. The seat is also free to slide fore and aft on a rail or rails integral to
338-665: The Fontana Boathouse was built to house additional equipment and teams. The club has produced rowers and coaches who have won multiple medals in the Summer Olympic Games . Tom Terhaar, coach of the United States National Women's Rowing Team , has won gold at every Summer Olympics game since 2008 . Emily Regan , also a Buffalo native and a graduate of Nichols School , won gold at the 2016 Summer Olympics under Terhaar. The club offers programs to athletes in
364-404: The arms are in full contraction with the elbows bent and hands against the chest below the nipples. The back of the rower is still maintained in an upright posture and wrists should be flat. The recovery is a slow slide back to the initial part of the stroke, it gives the rower time to recover from the previous stroke. During the recovery the actions are in reverse order of the drive. The recovery
390-1282: The boathouse was adapted from plans by architect Frank Lloyd Wright for the Wisconsin Badgers Crew . When the University of Wisconsin–Madison suspended its football program in 1906 over safety concerns , plans for the boathouse were abandoned. Wright's plans were later reintroduced at West Side and the boathouse was constructed, opening in 2007. 42°54′04″N 78°54′05″W / 42.90111°N 78.90139°W / 42.90111; -78.90139 Rowing club There are also indoor rowing clubs, where training and competition centers on rowing machines . There are indoor rowing regattas, such as CRASH-B Sprints which takes place every winter in Boston . There are also rowing clubs without their own boathouses or equipment. For example, many high schools and universities maintain an alumni rowing club. Members of these clubs typically train on their own and meet up with their fellow club members to race. The club status must be maintained in order to participate in events sanctioned by British Rowing , USRowing , or other governing bodies. This article about
416-400: The broad rim of the flywheel. Weights hanging from the strap ensured that an adjustable and predictable friction could be calculated. The first air resistance ergometers were introduced around 1980 by Repco . In 1981, Peter and Richard Dreissigacker, and Jonathan Williams, filed for U.S. patent protection, as joint inventors of a "Stationary Rowing Unit". The first commercial embodiment of
442-615: The cardiovascular systems with typical workouts consisting of steady pieces of 20–40 minutes. The standard measurement of speed on an ergometer is generally known as the "split", or the amount of time in minutes and seconds required to travel 500 metres (1,600 ft) at the current pace. Other standard measurement units on the indoor rowing machine include calories and watts . Although ergometer tests are used by rowing coaches to evaluate rowers and are part of athlete selection for many senior and junior national rowing teams, data suggests that "physiological and performance tests performed on
468-527: The club, including Buffalo State College , Canisius College , and D'Youville College , all based within the city. The University at Buffalo , the larger SUNY university in the area, trains and races on Tonawanda Creek in the town of Amherst , but has been based at West Side in the past. Each year, the West Side Rowing Club hosts between three and five regattas on the Black Rock Canal. The regattas draw thousands of athletes and hundreds of boats from
494-407: The flywheel to provide the flywheel braking needed to generate resistance. Water resistance models consist of a paddle revolving in an enclosed tank of water. Dual Resistance Rower is a professional fitness equipment with fan and magnetic brake resistance for a variety of intensity levels from warm-ups to HIIT intervals. Sometimes, slides are placed underneath the machine, which allows
520-427: The frame. Modern indoor rowers have their resistance provided by a flywheel . Indoor rowers that use flywheel resistance are classified into two motion types. In both models, the user's rowing movement causes the footrests and seat to move farther and closer apart in accordance with the user's stroke. The difference between the two types is that the footrests move or do not move relative to the ground. The first type
546-540: The junior, senior, master's, and pararowing boat classes , while also attracting athletes from area schools not offering rowing teams. Six high schools are partnered with West Side, including the Nichols School , Mount Saint Mary Academy , Nardin Academy , Gow School , St. Joseph's Collegiate Institute , and the public City Honors School . In addition to high schools, several colleges and universities are affiliated with
SECTION 20
#1732898495508572-509: The machine to move back and forth smoothly as if there were water beneath the rower. The slides can be connected in rows or columns so that rowers are forced to move together on the ergometer, similarly to the way they would match up their rhythm in a boat. Indoor rowers usually also display estimates of rowing boat speed and energy used by the athlete. Rowing is an example of a method of aerobic exercise , which has been observed to improve athletes' VO 2 peak. Indoor rowing primarily works
598-592: The mid-1800s, a US patent being issued to W.B. Curtis in 1872 for a particular hydraulic-based damper design. Machines using linear pneumatic resistance were common around 1900—one of the most popular was the Narragansett hydraulic rower, manufactured in Rhode Island from around 1900–1960. In the 1970s, the Gjessing-Nilson ergometer from Norway used a friction brake mechanism with industrial strapping applied over
624-410: The rower engages the core to begin the motion of the body levering backward, adding to the work of the legs. When the legs are fully extended, the rower begins to pull the handle toward the chest with their arms, completing the stroke with the handle half way up the body and the forearms parallel to the ground. The legs are at full extension and flat. The shoulders are slightly behind the pelvis, and
650-410: The stroke. The drive is where the power from the rower is generated while the finish is the final part of the stroke. Then, the recovery is the initial phase to begin taking a new stroke. The phases repeat until a time duration or a distance is completed. At each stage of the stroke the back should remain in a neutral, flat position, pivoting at the hips to avoid injury. Knees are bent with the shins in
676-587: The thighs, the recovery is completed when the shins are perpendicular to the ground. At this point the recovery transitions to the catch for the next stroke. The first indoor rowing competition was held in Cambridge, Massachusetts , in February 1982 with participation of 96 on-water rowers who called themselves the "Charles River Association of Sculling Has-Beens", hence the acronym, "CRASH-B". The core events for indoor rowing competitions that are currently competed in at
#507492