' Warming up' is a part of stretching and preparation for physical exertion or a performance by exercising or practicing gently beforehand, usually undertaken before a performance or practice. Athletes, singers, actors and others warm up before stressing their muscles. It is widely believed to prepare the muscles for vigorous actions and to prevent muscle cramps and injury due to overexertion.
4-499: Warming up is the preparation for physical exertion or a performance by exercising or practising gently beforehand. Warm up or Warm Up may also refer to: Warming up A warm-up generally consists of a gradual increase in intensity in physical activity (a "pulse raiser"), joint mobility exercise, and stretching , followed by the activity. For example, before running or playing an intensive sport, athletes might slowly jog to warm their muscles and increase their heart rate. It
8-427: A break; these warm-ups can include vocal and physical exercises, interactive and improvisational games, role plays, etc. A vocal warm-up can be especially important for actors and singers. There is contradictory evidence in terms of benefits of comprehensive warm-ups for preventing injury in football (soccer) players, with some studies showing some benefit while other showing no benefit. It has been suggested that it
12-608: Is important that warm-ups be specific to the activity, so that the muscles to be used are activated. The risks and benefits of combining stretching with warming up are disputable, although it is generally believed that warming up prepares the athlete both mentally and physically. Stretching is part of some warm-up routines, although a study in 2013 indicates that it weakens muscles in that situation. There are 3 types of stretches: ballistic, dynamic, and static: Psychologists, educators, singers, and similar professionals use warm-ups in therapeutic or learning sessions before starting or after
16-425: Is specifically warm ups aimed at increasing body temperature, rather than targeting stretching, which can prevent injury. Warming up before an eccentric exercise has been shown to reduce the severity of delayed onset muscle soreness ( DOMS ). In baseball, warm-up swings using a standard weight bat are effective in increasing batting speed. In a 2010 meta-analysis, the authors concluded that in about four-fifths of
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