The Furniture Industry Research Association (FIRA), is a United Kingdom research association which serves the furniture industry.
63-537: FIRA research and development programmes feed into British, European and international standards for performance and testing; FIRA experts represent the UK on several standards committees. This enables its furniture testing laboratory to apply internationally recognised techniques when testing components, materials and finished products to ascertain performance safety and durability. International recognition also means FIRA testing certificates are accepted worldwide. FIRA's expertise
126-430: A BMI (Body Mass Index) exceeding a healthy range have a much greater risk of medical issues. These include heart disease , diabetes mellitus , many types of cancer , asthma , obstructive sleep apnea , and chronic musculoskeletal problems. There is also a focus on the correlation between obesity and mortality . Overweight and obese people, including children, may find it difficult to lose weight on their own. It
189-460: A T cell -mediated autoimmune attack causes loss of beta cells and thus insulin deficiency. Patients often have irregular and unpredictable blood sugar levels due to very low insulin and an impaired counter-response to hypoglycemia. Type 1 diabetes is partly inherited , with multiple genes, including certain HLA genotypes , known to influence the risk of diabetes. In genetically susceptible people,
252-491: A body mass index of greater than 30), lack of physical activity , poor diet , stress , and urbanization . Excess body fat is associated with 30% of cases in people of Chinese and Japanese descent, 60–80% of cases in those of European and African descent, and 100% of Pima Indians and Pacific Islanders. Even those who are not obese may have a high waist–hip ratio . Dietary factors such as sugar -sweetened drinks are associated with an increased risk. The type of fats in
315-555: A normal body weight , engaging in physical activity, and eating a healthy diet. Higher levels of physical activity (more than 90 minutes per day) reduce the risk of diabetes by 28%. Dietary changes known to be effective in helping to prevent diabetes include maintaining a diet rich in whole grains and fiber , and choosing good fats, such as the polyunsaturated fats found in nuts, vegetable oils, and fish. Limiting sugary beverages and eating less red meat and other sources of saturated fat can also help prevent diabetes. Tobacco smoking
378-453: A 50% and had a 5-minute passive recovery. The high-intensity pedaled at 150% for 15 seconds and was intermixed with a 30-second passive recovery. So, when studies finished collecting data and were able to analyze it, the following were the results. For the studies comparing the different intensities, it was seen that insulin and carbohydrate intake did not have a significant difference before or after exercise. In regards of glucose content, there
441-440: A 75 gram oral glucose load are considered to have impaired glucose tolerance . Of these two prediabetic states, the latter in particular is a major risk factor for progression to full-blown diabetes mellitus, as well as cardiovascular disease. The American Diabetes Association (ADA) since 2003 uses a slightly different range for impaired fasting glucose of 5.6 to 6.9 mmol/L (100 to 125 mg/dL). Glycated hemoglobin
504-419: A defective gene, this disease varies in age at presentation and in severity according to the specific gene defect; thus, there are at least 13 subtypes of MODY. People with MODY often can control it without using insulin. Some cases of diabetes are caused by the body's tissue receptors not responding to insulin (even when insulin levels are normal, which is what separates it from type 2 diabetes); this form
567-428: A fetus's blood may inhibit fetal surfactant production and cause infant respiratory distress syndrome . A high blood bilirubin level may result from red blood cell destruction . In severe cases, perinatal death may occur, most commonly as a result of poor placental perfusion due to vascular impairment. Labor induction may be indicated with decreased placental function. A caesarean section may be performed if there
630-429: A form that arises during pregnancy in some women, normally resolves shortly after delivery. As of 2021, an estimated 537 million people had diabetes worldwide accounting for 10.5% of the adult population, with type 2 making up about 90% of all cases. The World Health Organization has reported that diabetes was "among the top 10 causes of death in 2021, following a significant percentage increase of 95% since 2000." It
693-656: A greater risk of cognitive decline, and have a greater rate of decline compared to those without the disease. The condition also predisposes to falls in the elderly , especially those treated with insulin . (age standardized) Diabetes is classified by the World Health Organization into six categories: type 1 diabetes , type 2 diabetes , hybrid forms of diabetes (including slowly evolving, immune-mediated diabetes of adults and ketosis-prone type 2 diabetes ), hyperglycemia first detected during pregnancy, "other specific types", and "unclassified diabetes". Diabetes
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#1733093812960756-517: A method to measure body fat percentage . Diabetes mellitus This is an accepted version of this page Diabetes mellitus , often known simply as diabetes , is a group of common endocrine diseases characterized by sustained high blood sugar levels . Diabetes is due to either the pancreas not producing enough insulin , or the cells of the body becoming unresponsive to the hormone's effects. Classic symptoms include thirst, polyuria , weight loss, and blurred vision . If left untreated,
819-577: A nutritive low-calorie sweetener ( tagatose ), but the results were unclear for effects on HbA1c, body weight and adverse events. The studies included were mainly of very low-certainty and did not report on health-related quality of life, diabetes complications, all-cause mortality or socioeconomic effects. Exercise has demonstrated to impact people’s lives for a better health outcome. However, fear of hypoglycemia can negatively impact exercise view on youth that have been diagnosed with diabetes. Managing insulin, carbohydrate intake, and physical activity becomes
882-425: A pre-clinical phase, while type 2 has a more insidious onset; patients may remain asymptomatic for many years. Diabetic ketoacidosis is a medical emergency that occurs most commonly in type 1, but may also occur in type 2 if it has been longstanding or if the individual has significant β-cell dysfunction. Excessive production of ketone bodies leads to signs and symptoms including nausea, vomiting, abdominal pain,
945-756: A reflection of the major forces driving social, economic and cultural change: globalization , urbanization, population aging, and the general health policy environment. Diabetes patients' comorbidities have a significant impact on medical expenses and related costs. It has been demonstrated that patients with diabetes are more likely to experience respiratory, urinary tract, and skin infections, develop atherosclerosis, hypertension, and chronic kidney disease, putting them at increased risk of infection and complications that require medical attention. Patients with diabetes mellitus are more likely to experience certain infections, such as COVID-19, with prevalence rates ranging from 5.3 to 35.5%. Maintaining adequate glycemic control
1008-428: A slower onset than the same condition in children. Given this difference, some use the unofficial term "type 1.5 diabetes" for this condition. Adults with LADA are frequently initially misdiagnosed as having type 2 diabetes, based on age rather than a cause. LADA leaves adults with higher levels of insulin production than type 1 diabetes, but not enough insulin production for healthy blood sugar levels. Type 2 diabetes
1071-418: A task that drive youth away benefitting from enjoying exercises. With different studies, an understanding of what can be done and applied to the youth population diagnosed with Type 1 Diabetes has been conducted. A study’s aim was to focus on the impact of an exercise education on physical activity. During the length of a 12-month program, youth and their parents participated in 4 education sessions learning about
1134-603: Is a more variable disease than once thought, and individuals may have a combination of forms. Type 1 accounts for 5 to 10% of diabetes cases and is the most common type diagnosed in patients under 20 years; however, the older term "juvenile-onset diabetes" is no longer used as onset in adulthood is not unusual. The disease is characterized by loss of the insulin-producing beta cells of the pancreatic islets , leading to severe insulin deficiency, and can be further classified as immune-mediated or idiopathic (without known cause). The majority of cases are immune-mediated, in which
1197-412: Is also associated with an increased risk of diabetes and its complications, so smoking cessation can be an important preventive measure as well. The relationship between type 2 diabetes and the main modifiable risk factors (excess weight, unhealthy diet, physical inactivity and tobacco use) is similar in all regions of the world. There is growing evidence that the underlying determinants of diabetes are
1260-400: Is an estimated US$ 760 billion a year. The classic symptoms of untreated diabetes are polyuria , thirst, and weight loss. Several other non-specific signs and symptoms may also occur, including fatigue, blurred vision, sweet smelling urine/semen and genital itchiness due to Candida infection . About half of affected individuals may also be asymptomatic. Type 1 presents abruptly following
1323-425: Is another long-term complication associated with diabetes. Based on extensive data and numerous cases of gallstone disease, it appears that a causal link might exist between type 2 diabetes and gallstones. People with diabetes are at a higher risk of developing gallstones compared to those without diabetes. There is a link between cognitive deficit and diabetes; studies have shown that diabetic individuals are at
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#17330938129601386-517: Is available on a consultancy basis for business process improvement, ergonomics and environmental management issues. It also provides advice to consumers through its FIRA Service Technicians division. In October 2019 it published a new standard for bariatric beds for people weighing between 150 kg and 250 kg. FIRA has three categories of membership: full, international and associate: FIRA used to share its offices with The Furniture Ombudsman , an independent non-statutory organisation which
1449-408: Is better than fasting glucose for determining risks of cardiovascular disease and death from any cause. There is no known preventive measure for type 1 diabetes. However, islet autoimmunity and multiple antibodies can be a strong predictor of the onset of type 1 diabetes. Type 2 diabetes—which accounts for 85–90% of all cases worldwide—can often be prevented or delayed by maintaining
1512-563: Is characterized by insulin resistance , which may be combined with relatively reduced insulin secretion. The defective responsiveness of body tissues to insulin is believed to involve the insulin receptor . However, the specific defects are not known. Diabetes mellitus cases due to a known defect are classified separately. Type 2 diabetes is the most common type of diabetes mellitus accounting for 95% of diabetes. Many people with type 2 diabetes have evidence of prediabetes (impaired fasting glucose and/or impaired glucose tolerance) before meeting
1575-1008: Is common for dieters to have tried fad diets only to find that they gain weight, or return to their original weight, after ceasing the diet. Some improvement in patient psychological health is noted after bariatric surgery. 51% of bariatric surgery candidates report a history of mental illness , specifically depression , as well as being prescribed at least one psychotropic medication at the time of their surgery candidacy. Although diet , exercise , behavior therapy and anti-obesity drugs are first-line treatment, medical therapy for severe obesity has limited short-term success and very poor long-term success. Weight loss surgery generally results in greater weight loss than conventional treatment, and leads to improvements in quality of life and obesity related diseases such as hypertension and diabetes mellitus . A meta-analysis of 174772 participants published in The Lancet in 2021 found that bariatric surgery
1638-507: Is diagnosed with a test for the glucose content in the blood, and is diagnosed by demonstrating any one of the following: A positive result, in the absence of unequivocal high blood sugar, should be confirmed by a repeat of any of the above methods on a different day. It is preferable to measure a fasting glucose level because of the ease of measurement and the considerable time commitment of formal glucose tolerance testing, which takes two hours to complete and offers no prognostic advantage over
1701-420: Is estimated that by 2045, approximately 783 million adults, or 1 in 8, will be living with diabetes, representing a 46% increase from the current figures. The prevalence of the disease continues to increase, most dramatically in low- and middle-income nations. Rates are similar in women and men, with diabetes being the seventh leading cause of death globally. The global expenditure on diabetes-related healthcare
1764-495: Is fully treatable, but requires careful medical supervision throughout the pregnancy. Management may include dietary changes, blood glucose monitoring, and in some cases, insulin may be required. Though it may be transient, untreated gestational diabetes can damage the health of the fetus or mother. Risks to the baby include macrosomia (high birth weight), congenital heart and central nervous system abnormalities, and skeletal muscle malformations. Increased levels of insulin in
1827-481: Is marked fetal distress or an increased risk of injury associated with macrosomia, such as shoulder dystocia . Maturity onset diabetes of the young (MODY) is a rare autosomal dominant inherited form of diabetes, due to one of several single-gene mutations causing defects in insulin production. It is significantly less common than the three main types, constituting 1–2% of all cases. The name of this disease refers to early hypotheses as to its nature. Being due to
1890-422: Is not stored appropriately in the liver and muscles. The net effect is persistently high levels of blood glucose, poor protein synthesis , and other metabolic derangements, such as metabolic acidosis in cases of complete insulin deficiency. When there is too much glucose in the blood for a long time, the kidneys cannot absorb it all (reach a threshold of reabsorption ) and the extra glucose gets passed out of
1953-451: Is possible. That can be done in specific intensities and with proper understanding on how to handle glucose control over time. Youth dealing with diabetes face unique challenges. These can include the emotional, psychological, and social implications as a result of managing a chronic condition at such a young age. Both forms of diabetes can have long-term risks for complications like cardiovascular disease, kidney damage, and nerve damage. This
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2016-405: Is recommended that all pregnant women get tested starting around 24–28 weeks gestation. It is most often diagnosed in the second or third trimester because of the increase in insulin-antagonist hormone levels that occurs at this time. However, after pregnancy approximately 5–10% of women with gestational diabetes are found to have another form of diabetes, most commonly type 2. Gestational diabetes
2079-710: Is the primary goal of diabetes management since it is critical to managing diabetes and preventing or postponing such complications. People with type 1 diabetes have higher rates of autoimmune disorders than the general population. An analysis of a type 1 diabetes registry found that 27% of the 25,000 participants had other autoimmune disorders. Between 2% and 16% of people with type 1 diabetes also have celiac disease . Diabetes management concentrates on keeping blood sugar levels close to normal, without causing low blood sugar. This can usually be accomplished with dietary changes, exercise, weight loss, and use of appropriate medications (insulin, oral medications). Learning about
2142-418: Is typically resolved once the hormone excess is removed). Many drugs impair insulin secretion and some toxins damage pancreatic beta cells, whereas others increase insulin resistance (especially glucocorticoids which can provoke " steroid diabetes "). The ICD-10 (1992) diagnostic entity, malnutrition-related diabetes mellitus (ICD-10 code E12), was deprecated by the World Health Organization (WHO) when
2205-437: Is very uncommon. Genetic mutations ( autosomal or mitochondrial ) can lead to defects in beta cell function. Abnormal insulin action may also have been genetically determined in some cases. Any disease that causes extensive damage to the pancreas may lead to diabetes (for example, chronic pancreatitis and cystic fibrosis ). Diseases associated with excessive secretion of insulin-antagonistic hormones can cause diabetes (which
2268-526: Is widely used to reduce the risk of diabetic foot ulcers by relieving the pressure on the foot. Foot examination for patients living with diabetes should be done annually which includes sensation testing, foot biomechanics , vascular integrity and foot structure. Concerning those with severe mental illness , the efficacy of type 2 diabetes self-management interventions is still poorly explored, with insufficient scientific evidence to show whether these interventions have similar results to those observed in
2331-481: The eyes , kidneys , and nerves . Damage to the retina, known as diabetic retinopathy , is the most common cause of blindness in people of working age. The eyes can also be affected in other ways, including development of cataract and glaucoma . It is recommended that people with diabetes visit an optometrist or ophthalmologist once a year. Diabetic nephropathy is a major cause of chronic kidney disease , accounting for over 50% of patients on dialysis in
2394-485: The United States. Diabetic neuropathy , damage to nerves, manifests in various ways, including sensory loss , neuropathic pain , and autonomic dysfunction (such as postural hypotension , diarrhoea , and erectile dysfunction ). Loss of pain sensation predisposes to trauma that can lead to diabetic foot problems (such as ulceration ), the most common cause of non-traumatic lower-limb amputation . Hearing loss
2457-440: The benefits, safe procedures, glucose control, and physical activity. With a survey conducted in the beginning, youth and parents demonstrated their fear of hypoglycemia. At the end of the program, most of the youth and parents showed confidence on how to manage and handle situations regarding hypoglycemia. In some instances, youth provided feedback that a continuation of the sessions would be beneficial. In two other studies, exercise
2520-414: The beta cells and in the breakdown of glycogen to glucose. This process is mainly controlled by the hormone glucagon , which acts in the opposite manner to insulin. If the amount of insulin available is insufficient, or if cells respond poorly to the effects of insulin ( insulin resistance ), or if the insulin itself is defective, then glucose is not absorbed properly by the body cells that require it, and
2583-511: The body through urine ( glycosuria ). This increases the osmotic pressure of the urine and inhibits reabsorption of water by the kidney, resulting in increased urine production ( polyuria ) and increased fluid loss. Lost blood volume is replaced osmotically from water in body cells and other body compartments, causing dehydration and increased thirst ( polydipsia ). In addition, intracellular glucose deficiency stimulates appetite leading to excessive food intake (polyphagia). Diabetes mellitus
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2646-430: The criteria for type 2 diabetes. The progression of prediabetes to overt type 2 diabetes can be slowed or reversed by lifestyle changes or medications that improve insulin sensitivity or reduce the liver's glucose production . Type 2 diabetes is primarily due to lifestyle factors and genetics. A number of lifestyle factors are known to be important to the development of type 2 diabetes, including obesity (defined by
2709-430: The current taxonomy was introduced in 1999. Yet another form of diabetes that people may develop is double diabetes . This is when a type 1 diabetic becomes insulin resistant, the hallmark for type 2 diabetes or has a family history for type 2 diabetes. It was first discovered in 1990 or 1991. The following is a list of disorders that may increase the risk of diabetes: Insulin is the principal hormone that regulates
2772-491: The diet is also important, with saturated fat and trans fats increasing the risk and polyunsaturated and monounsaturated fat decreasing the risk. Eating white rice excessively may increase the risk of diabetes, especially in Chinese and Japanese people. Lack of physical activity may increase the risk of diabetes in some people. Adverse childhood experiences , including abuse, neglect, and household difficulties, increase
2835-467: The disease and actively participating in the treatment is important, since complications are far less common and less severe in people who have well-managed blood sugar levels. The goal of treatment is an A1C level below 7%. Attention is also paid to other health problems that may accelerate the negative effects of diabetes. These include smoking , high blood pressure , metabolic syndrome obesity , and lack of regular exercise . Specialized footwear
2898-599: The disease can lead to various health complications, including disorders of the cardiovascular system , eye , kidney , and nerves . Diabetes accounts for approximately 4.2 million deaths every year, with an estimated 1.5 million caused by either untreated or poorly treated diabetes. The major types of diabetes are type 1 and type 2 . The most common treatment for type 1 is insulin replacement therapy (insulin injections), while anti-diabetic medications (such as metformin and semaglutide ) and lifestyle modifications can be used to manage type 2. Gestational diabetes ,
2961-518: The fasting test. According to the current definition, two fasting glucose measurements at or above 7.0 mmol/L (126 mg/dL) is considered diagnostic for diabetes mellitus. Per the WHO, people with fasting glucose levels from 6.1 to 6.9 mmol/L (110 to 125 mg/dL) are considered to have impaired fasting glucose . People with plasma glucose at or above 7.8 mmol/L (140 mg/dL), but not over 11.1 mmol/L (200 mg/dL), two hours after
3024-434: The form of glycogen. Insulin is released into the blood by beta cells (β-cells), found in the islets of Langerhans in the pancreas, in response to rising levels of blood glucose, typically after eating. Insulin is used by about two-thirds of the body's cells to absorb glucose from the blood for use as fuel, for conversion to other needed molecules, or for storage. Lower glucose levels result in decreased insulin release from
3087-473: The general population. People with diabetes can benefit from education about the disease and treatment, dietary changes, and exercise, with the goal of keeping both short-term and long-term blood glucose levels within acceptable bounds . In addition, given the associated higher risks of cardiovascular disease, lifestyle modifications are recommended to control blood pressure. Weight loss can prevent progression from prediabetes to diabetes type 2 , decrease
3150-528: The glycemic threshold at which symptoms occur, meaning mild symptoms may not appear before cognitive deterioration begins to occur. The major long-term complications of diabetes relate to damage to blood vessels at both macrovascular and microvascular levels. Diabetes doubles the risk of cardiovascular disease , and about 75% of deaths in people with diabetes are due to coronary artery disease . Other macrovascular morbidities include stroke and peripheral artery disease . Microvascular disease affects
3213-499: The likelihood of type 2 diabetes later in life by 32%, with neglect having the strongest effect. Antipsychotic medication side effects (specifically metabolic abnormalities, dyslipidemia and weight gain) are also potential risk factors. Gestational diabetes resembles type 2 diabetes in several respects, involving a combination of relatively inadequate insulin secretion and responsiveness. It occurs in about 2–10% of all pregnancies and may improve or disappear after delivery. It
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#17330938129603276-435: The most evidence for improving glycemia", and for individuals with type 2 diabetes who cannot meet the glycemic targets or where reducing anti-glycemic medications is a priority, low or very-low carbohydrate diets are a viable approach. For overweight people with type 2 diabetes, any diet that achieves weight loss is effective. A 2020 Cochrane systematic review compared several non-nutritive sweeteners to sugar, placebo and
3339-462: The onset of diabetes can be triggered by one or more environmental factors , such as a viral infection or diet. Several viruses have been implicated, but to date there is no stringent evidence to support this hypothesis in humans. Type 1 diabetes can occur at any age, and a significant proportion is diagnosed during adulthood. Latent autoimmune diabetes of adults (LADA) is the diagnostic term applied when type 1 diabetes develops in adults; it has
3402-550: The risk of cardiovascular disease, or result in a partial remission in people with diabetes. No single dietary pattern is best for all people with diabetes. Healthy dietary patterns, such as the Mediterranean diet , low-carbohydrate diet , or DASH diet , are often recommended, although evidence does not support one over the others. According to the ADA, "reducing overall carbohydrate intake for individuals with diabetes has demonstrated
3465-681: The smell of acetone in the breath, deep breathing known as Kussmaul breathing , and in severe cases decreased level of consciousness . Hyperosmolar hyperglycemic state is another emergency characterized by dehydration secondary to severe hyperglycemia, with resultant hypernatremia leading to an altered mental state and possibly coma . Hypoglycemia is a recognized complication of insulin treatment used in diabetes. An acute presentation can include mild symptoms such as sweating , trembling, and palpitations , to more serious effects including impaired cognition , confusion, seizures , coma , and rarely death. Recurrent hypoglycemic episodes may lower
3528-412: The storage form of glucose found in the liver; and gluconeogenesis , the generation of glucose from non-carbohydrate substrates in the body. Insulin plays a critical role in regulating glucose levels in the body. Insulin can inhibit the breakdown of glycogen or the process of gluconeogenesis, it can stimulate the transport of glucose into fat and muscle cells, and it can stimulate the storage of glucose in
3591-485: The uptake of glucose from the blood into most cells of the body, especially liver, adipose tissue and muscle, except smooth muscle, in which insulin acts via the IGF-1 . Therefore, deficiency of insulin or the insensitivity of its receptors play a central role in all forms of diabetes mellitus. The body obtains glucose from three main sources: the intestinal absorption of food; the breakdown of glycogen ( glycogenolysis ),
3654-415: Was a greater drop of blood glucose post exercise in the high intensity (-1.47mmol/L). During recovery, the continuous exercise showed a greater decrease in blood glucose. With all these, continuous exercise resulted in being more favorable for managing blood glucose levels. In the other study, it is mentioned that exercise also contributed to a notable impact on glucose levels. Post-exercise measurements, there
3717-642: Was a low mean glucose level that occurred 12 to 16 hours after exercising. Although, with participants exercising for longer sessions (≥90 minutes), hypoglycemia rates were higher. With all these, participants showed well-managed glucose control by intaking proper carbohydrates amount without any insulin adjustments. Lastly, the study, that educated youth and parents about exercise important and management of hypoglycemia, showed many youths feeling confident to continue to exercise regularly and being able to manage their glucose levels. Therefore, as important as exercising is, showing youth and parents that being physical active
3780-696: Was associated with 59% and 30% reduction in all-cause mortality among obese adults with or without type 2 diabetes respectively. This meta-analysis also found that median life-expectancy was 9.3 years longer for obese adults with diabetes who received bariatric surgery as compared to routine (non-surgical) care, whereas the life expectancy gain was 5.1 years longer for obese adults without diabetes. The combination of approaches used may be tailored to each patient. Bariatric treatments in youth must be considered with great caution and with other conditions that may not have to be considered in adults. Techniques used in bariatrics include bioelectrical impedance analysis ,
3843-798: Was coined around 1965, from the Greek root bar - ("weight" as in barometer ), suffix - iatr ("treatment," as in pediatrics ), and suffix - ic ("pertaining to"). The field encompasses dieting , exercise and behavioral therapy approaches to weight loss , as well as pharmacotherapy and surgery . The term is also used in the medical field as somewhat of a euphemism to refer to people of larger sizes without regard to their participation in any treatment specific to weight loss, such as medical supply catalogs featuring larger hospital gowns and hospital beds referred to as "bariatric". Being overweight or obese are both rising medical problems. There are many detrimental health effects of obesity: Individuals with
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#17330938129603906-567: Was set up in 2014. In 2006 FIRA was a founder member of the British Furniture Confederation lobby group. This article about an organisation in the United Kingdom is a stub . You can help Misplaced Pages by expanding it . Bariatrics Bariatrics is a discipline that deals with the causes, prevention, and treatment of obesity , encompassing both obesity medicine and bariatric surgery . The term bariatrics
3969-583: Was the aim to investigate on how it affects adolescents with T1D. In one of those studies, the impact was assessed in the changes of glucose in exercise by how many minutes per day, intensity, duration, and heart rate. Also, glucose was monitored to see changes during exercise, post exercise, and overnight. The other study investigated how types of exercises can affect glucose levels. The exercise types were continuous moderate exercise and interval-high-intensity exercise. Both types consisted of 2 sets of 10-minute work at different pedaling paces. The continuous pedaled at
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