67-436: Kim Da-som ( Korean : 김다솜 ; born May 6, 1993) is a South Korean actress and singer. She is best known as a former member of South Korean girl group Sistar and formerly under Starship Entertainment . She has acted in films and television dramas, including Family (2012–2013), Melody of Love (2013–2014), The Virtual Bride (2015), Sister is Alive (2017) and He Is Psychometric (2019). Before debuting as
134-832: A psychological and cultural perspective, a healthier diet may be difficult to achieve for people with poor eating habits. This may be due to tastes acquired in childhood and preferences for sugary, salty, and fatty foods. In 2018, the UK chief medical officer recommended that sugar and salt be taxed to discourage consumption. The UK government 2020 Obesity Strategy encourages healthier choices by restricting point-of-sale promotions of less-healthy foods and drinks. The effectiveness of population-level health interventions has included food pricing strategies, mass media campaigns and worksite wellness programs. One peso per liter of sugar-sweetened beverages (SSB) price intervention implemented in Mexico produced
201-555: A 12% reduction in SSB purchasing. Mass media campaigns in Pakistan and the USA aimed at increasing vegetable and fruit consumption found positive changes in dietary behavior. Reviews of the effectiveness of worksite wellness interventions found evidence linking the programs to weight loss and increased fruit and vegetable consumption. Animals that are kept by humans also benefit from a healthy diet, but
268-587: A French Film . In January 2017, Kim collaborated with 40 and released a remake of duo Acoustic Collabo's "You and I, Heart Fluttering". The same year, Kim starred in television series Band of Sisters , playing an antagonist role. In 2018, Kim was cast in the KBS Drama Special Ms. Kim's Mystery , as well as the tvN drama He Is Psychometric . In June 2021, Kim chose not to renew her contract with King Kong by Starship . On August 2, Content Lab VIVO announced that Kim and Hyolyn have collaborated as
335-484: A Korean influence on Khitan. The hypothesis that Korean could be related to Japanese has had some supporters due to some overlap in vocabulary and similar grammatical features that have been elaborated upon by such researchers as Samuel E. Martin and Roy Andrew Miller . Sergei Starostin (1991) found about 25% of potential cognates in the Japanese–Korean 100-word Swadesh list . Some linguists concerned with
402-477: A core vowel. The IPA symbol ⟨ ◌͈ ⟩ ( U+0348 ◌͈ COMBINING DOUBLE VERTICAL LINE BELOW ) is used to denote the tensed consonants /p͈/, /t͈/, /k͈/, /t͡ɕ͈/, /s͈/ . Its official use in the extensions to the IPA is for "strong" articulation, but is used in the literature for faucalized voice . The Korean consonants also have elements of stiff voice , but it is not yet known how typical this
469-412: A diet higher in plant-based foods, such as vegetables, fruits, whole grains, legumes, nuts, and seeds, and lower in calories and animal-based foods is more health promoting and is associated with less environmental impact than is the current U.S. diet. This pattern of eating can be achieved through a variety of dietary patterns, including the "Healthy U.S.-style Pattern", the "Healthy Vegetarian Pattern" and
536-603: A diet low in fruit and vegetables during the 21st century. Globally, such diets are estimated to cause about 19% of gastrointestinal cancer , 31% of ischaemic heart disease , and 11% of strokes , thus making it one of the leading preventable causes of death worldwide, and the 4th leading risk factor for any disease . As an example, the Western pattern diet is "rich in red meat, dairy products, processed and artificially sweetened foods, and salt, with minimal intake of fruits, vegetables, fish, legumes, and whole grains," contrasted by
603-480: A five-word modifier helps: go easy on junk foods . Follow these precepts and you will go a long way toward preventing the major diseases of our overfed society—coronary heart disease, certain cancers, diabetes, stroke, osteoporosis, and a host of others.... These precepts constitute the bottom line of what seem to be the far more complicated dietary recommendations of many health organizations and national and international governments—the forty-one "key recommendations" of
670-550: A healthy body weight . David L. Katz , who reviewed the most prevalent popular diets in 2014, noted: The weight of evidence strongly supports a theme of healthful eating while allowing for variations on that theme. A diet of minimally processed foods close to nature, predominantly plants, is decisively associated with health promotion and disease prevention and is consistent with the salient components of seemingly distinct dietary approaches. Efforts to improve public health through diet are forestalled not for want of knowledge about
737-484: A healthy diet can be met from a variety of plant-based and animal-based foods, although additional sources of vitamin B12 are needed for those following a vegan diet . Various nutrition guides are published by medical and governmental institutions to educate individuals on what they should be eating to be healthy. Nutrition facts labels are also mandatory in some countries to allow consumers to choose between foods based on
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#1733092429835804-463: A high school punk. She also appeared in the music video for boy band VIXX 's song " Rock Ur Body ," released on August 13, 2012, and in K.Will 's music video for the song "Please Don't," released on October 10, 2012. In January 2013, Kim co-hosted the 27th Golden Disc Awards , held in Malaysia. In April, she featured in K.Will 's music video for his single, "Love Blossom". The same year, Kim starred as
871-541: A later founder effect diminished the internal variety of both language families. Since the establishment of two independent governments, North–South differences have developed in standard Korean, including variations in pronunciation and vocabulary chosen. However, these minor differences can be found in any of the Korean dialects , which are still largely mutually intelligible . The Chinese language , written with Chinese characters and read with Sino-Xenic pronunciations ,
938-406: A neutral relationship with CVD for moderate intakes. [...] New data endorse the replacement of most high glycemic index (GI) foods with both whole grain and low GI cereal foods. Scientific research is also investigating impacts of nutrition on health- and lifespans beyond any specific range of diseases. Research suggests that increasing adherence to Mediterranean diet patterns is associated with
1005-471: A person from an 'obese' body mass index (BMI) category to a 'normal' BMI. Gluten, a mixture of proteins found in wheat and related grains including barley , rye , oat , and all their species and hybrids (such as spelt , kamut , and triticale ), causes health problems for those with gluten-related disorders , including celiac disease , non-celiac gluten sensitivity , gluten ataxia , dermatitis herpetiformis , and wheat allergy . In these people,
1072-562: A possible relationship.) Hudson & Robbeets (2020) suggested that there are traces of a pre- Nivkh substratum in Korean. According to the hypothesis, ancestral varieties of Nivkh (also known as Amuric ) were once distributed on the Korean Peninsula before the arrival of Koreanic speakers. Korean syllable structure is (C)(G)V(C), consisting of an optional onset consonant, glide /j, w, ɰ/ and final coda /p, t, k, m, n, ŋ, l/ surrounding
1139-491: A reduction in total and cause-specific mortality, extending health- and lifespan. Research is identifying the key beneficial components of the Mediterranean diet. Studies suggest dietary changes are a factor of national relative rises in life-span. Moreover, not only do the components of diets matter but the total caloric content and eating patterns may also impact health – dietary restriction such as caloric restriction
1206-463: A singer, Dasom had entered and won various poem and song-writing contests. Since childhood, Dasom had dreamed of becoming an actress. She shared that she grew up watching classic movies and, during her second year of middle school, would watch two films a day during her vacations. She was particularly captivated by the works of directors like Hitchcock , Kubrick , and Luc Besson . Dasom naturally thought that she wanted to act. This led her to enroll in
1273-603: Is also generated by longstanding alliances, military involvement, and diplomacy, such as between South Korea–United States and China–North Korea since the end of World War II and the Korean War . Along with other languages such as Chinese and Arabic , Korean is ranked at the top difficulty level for English speakers by the United States Department of Defense . Modern Korean descends from Middle Korean , which in turn descends from Old Korean , which descends from
1340-656: Is an agglutinative language . The Korean language is traditionally considered to have nine parts of speech . Modifiers generally precede the modified words, and in the case of verb modifiers, can be serially appended. The sentence structure or basic form of a Korean sentence is subject–object–verb (SOV), but the verb is the only required and immovable element and word order is highly flexible, as in many other agglutinative languages. Question 가게에 gage-e store- LOC 가셨어요? ga-syeo-sseo-yo go- HON . PAST - CONJ - POL 가게에 가셨어요? gage-e ga-syeo-sseo-yo store-LOC go-HON.PAST-CONJ-POL 'Did [you] go to
1407-459: Is beneficial for people with high blood pressure. A 2008 Cochrane review concluded that a long-term (more than four weeks) low-sodium diet lowers blood pressure, both in people with hypertension (high blood pressure) and in those with normal blood pressure. The DASH diet (Dietary Approaches to Stop Hypertension) is a diet promoted by the National Heart, Lung, and Blood Institute (part of
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#17330924298351474-511: Is closer to a near-open central vowel ( [ɐ] ), though ⟨a⟩ is still used for tradition. Grammatical morphemes may change shape depending on the preceding sounds. Examples include -eun/-neun ( -은/-는 ) and -i/-ga ( -이/-가 ). Sometimes sounds may be inserted instead. Examples include -eul/-reul ( -을/-를 ), -euro/-ro ( -으로/-로 ), -eseo/-seo ( -에서/-서 ), -ideunji/-deunji ( -이든지/-든지 ) and -iya/-ya ( -이야/-야 ). Some verbs may also change shape morphophonemically. Korean
1541-581: Is considered to be potentially healthy to include in eating patterns in various ways in terms of health- and lifespan. The UN Food and Agriculture Organization estimates that in 2023 40% of the world population couldn't afford a healthy diet. An unhealthy diet is a major risk factor for a number of chronic diseases including: high blood pressure , high cholesterol , diabetes , abnormal blood lipids , overweight / obesity , cardiovascular diseases , and cancer. The World Health Organization has estimated that 2.7 million deaths each year are attributable to
1608-636: Is currently shifting towards a more comprehensive framing of dietary needs as a global need of various nutrients with complex interactions, instead of per nutrient type needs. A healthy diet in combination with being active can help those with diabetes keep their blood sugar in check. The US CDC advises individuals with diabetes to plan for regular, balanced meals and to include more nonstarchy vegetables, reduce added sugars and refined grains, and focus on whole foods instead of highly processed foods. Generally, people with diabetes and those at risk are encouraged to increase their fiber intake. A low-sodium diet
1675-639: Is low in energy density, which may protect against weight gain and associated diseases. Finally, limiting consumption of sugary drinks, limiting energy-rich foods, including "fast foods" and red meat, and avoiding processed meats improves health and longevity. Overall, researchers and medical policymakers conclude that this healthy diet can reduce the risk of chronic disease and cancer. It is recommended that children consume 25 grams or less of added sugar (100 calories) per day. Other recommendations include no extra sugars in those under two years old and less than one soft drink per week. As of 2017, decreasing total fat
1742-399: Is mainly reserved for specific circumstances such as newspapers, scholarly papers and disambiguation. Today Hanja is largely unused in everyday life but is still important for historical and linguistic studies. The Korean names for the language are based on the names for Korea used in both South Korea and North Korea. The English word "Korean" is derived from Goryeo , which is thought to be
1809-420: Is no longer recommended, but instead, the recommendation to lower risk of cardiovascular disease is to increase consumption of monounsaturated fats and polyunsaturated fats , while decreasing consumption of saturated fats . The Nutrition Source of Harvard School of Public Health (HSPH) makes the following dietary recommendations: Other than nutrition, the guide recommends staying active and maintaining
1876-410: Is not by itself an effective long-term treatment for obesity and is primarily effective for only a short period (up to one year), after which some of the weight is typically regained. A meta-analysis found no difference between diet types ( low-fat , low-carbohydrate , and low-calorie ), with a 2–4 kilograms (4.4–8.8 lb) weight loss. This level of weight loss is by itself insufficient to move
1943-399: Is of faucalized consonants. They are produced with a partially constricted glottis and additional subglottal pressure in addition to tense vocal tract walls, laryngeal lowering, or other expansion of the larynx. /s/ is aspirated [sʰ] and becomes an alveolo-palatal [ɕʰ] before [j] or [i] for most speakers (but see North–South differences in the Korean language ). This occurs with
2010-534: Is the native language for about 81 million people, mostly of Korean descent. It is the national language of both North Korea and South Korea . Beyond Korea, the language is recognized as a minority language in parts of China , namely Jilin , and specifically Yanbian Prefecture , and Changbai County . It is also spoken by Sakhalin Koreans in parts of Sakhalin , the Russian island just north of Japan, and by
2077-716: Is well attested in Western Old Japanese and Northern Ryukyuan languages , in Eastern Old Japanese it only occurs in compounds, and it is only present in three dialects of the Southern Ryukyuan language group . Also, the doublet wo meaning "hemp" is attested in Western Old Japanese and Southern Ryukyuan languages. It is thus plausible to assume a borrowed term. (See Classification of the Japonic languages or Comparison of Japanese and Korean for further details on
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2144-511: The Koryo-saram in parts of Central Asia . The language has a few extinct relatives which—along with the Jeju language (Jejuan) of Jeju Island and Korean itself—form the compact Koreanic language family . Even so, Jejuan and Korean are not mutually intelligible . The linguistic homeland of Korean is suggested to be somewhere in contemporary Manchuria . The hierarchy of the society from which
2211-523: The yangban aristocracy, who looked down upon it too easy to learn. However, it gained widespread use among the common class and was widely used to print popular novels which were enjoyed by the common class. Since few people could understand official documents written in classical Chinese, Korean kings sometimes released public notices entirely written in Hangul as early as the 16th century for all Korean classes, including uneducated peasants and slaves. By
2278-542: The Mediterranean diet which is associated with less morbidity and mortality . Dietary patterns that lead to non-communicable diseases generate productivity losses. A true cost accounting (TCA) assessment on the hidden impacts of agrifood systems estimated that unhealthy dietary patterns generate more than USD 9 trillion in health-related hidden costs in 2020, which is 73 percent of the total quantified hidden costs of global agrifood systems (USD 12.7 trillion). Globally,
2345-754: The NIH , a United States government organization) to control hypertension. A major feature of the plan is limiting intake of sodium , and the diet also generally encourages the consumption of nuts, whole grains, fish, poultry, fruits, and vegetables while lowering the consumption of red meats, sweets, and sugar. It is also "rich in potassium, magnesium, and calcium, as well as protein". The Mediterranean diet , which includes limiting consumption of red meat and using olive oil in cooking, has also been shown to improve cardiovascular outcomes. Healthy diets in combination with physical exercise can be used by people who are overweight or obese to lose weight , although this approach
2412-570: The Proto-Koreanic language , which is generally suggested to have its linguistic homeland somewhere in Manchuria . Whitman (2012) suggests that the proto-Koreans, already present in northern Korea, expanded into the southern part of the Korean Peninsula at around 300 BC and coexisted with the descendants of the Japonic Mumun cultivators (or assimilated them). Both had influence on each other and
2479-557: The Three Kingdoms of Korea (not the ancient confederacies in the southern Korean Peninsula), while " -eo " and " -mal " mean "language" and "speech", respectively. Korean is also simply referred to as guk-eo , literally "national language". This name is based on the same Han characters ( 國語 "nation" + "language") that are also used in Taiwan and Japan to refer to their respective national languages. In North Korea and China ,
2546-459: The United States Department of Agriculture (USDA) recommends three healthy patterns of diet, summarized in the table below, for a 2000 kcal diet. These guidelines are increasingly adopted by various groups and institutions for recipe and meal plan development. The guidelines emphasize both health and environmental sustainability and a flexible approach. The committee that drafted it wrote: "The major findings regarding sustainable diets were that
2613-725: The "Healthy Mediterranean-style Pattern". Food group amounts are per day, unless noted per week. The American Heart Association , World Cancer Research Fund , and American Institute for Cancer Research recommend a diet that consists mostly of unprocessed plant foods, with emphasis on a wide range of whole grains, legumes, and non-starchy vegetables and fruits. This healthy diet includes a wide range of non-starchy vegetables and fruits which provide different colors including red, green, yellow, white, purple, and orange. The recommendations note that tomato cooked with oil, allium vegetables like garlic, and cruciferous vegetables like cauliflower, provide some protection against cancer. This healthy diet
2680-868: The 17th century, the yangban had exchanged Hangul letters with slaves, which suggests a high literacy rate of Hangul during the Joseon era. In the context of growing Korean nationalism in the 19th century, the Gabo Reform of 1894 abolished the Confucian examinations and decreed that government documents would be issued in Hangul instead of literary Chinese. Some newspapers were published entirely in Hangul, but other publications used Korean mixed script , with Hanja for Sino-Korean vocabulary and Hangul for other elements. North Korea abolished Hanja in writing in 1949, but continues to teach them in schools. Their usage in South Korea
2747-422: The 2005 Dietary Guidelines, for example. ... Although you may feel as though advice about nutrition is constantly changing, the basic ideas behind my four precepts have not changed in half a century. And they leave plenty of room for enjoying the pleasures of food. Historically, a healthy diet was defined as a diet comprising more than 55% of carbohydrates, less than 30% of fat and about 15% of proteins. This view
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2814-408: The 20th century. The script uses 24 basic letters ( jamo ) and 27 complex letters formed from the basic ones. When first recorded in historical texts, Korean was only a spoken language . Since the turn of the 21st century, aspects of Korean culture have spread to other countries through globalization and cultural exports . As such, interest in Korean language acquisition (as a foreign language )
2881-514: The acting department at Anyang Arts High School while misleading her parents about attending an English academy. During that time, she was approached by a scout to debut in their company; however, her parents recommended that she audition for a bigger agency. She was then taken in by her brother and auditioned at JYP Entertainment , where she eventually passed and started her training career. Later on, she moved to Cube Entertainment but, by chance, auditioned at Starship Entertainment as an actress but
2948-511: The after." They unveiled their initial commercial film for the campaign within the same month, amplifying the essential message of the importance of a healthy diet and a healthy lifestyle. In March 2024, Dasom was selected as the endorser for Donghwa Pharmaceutical's 'Brightly Shining Barrel White' (hereinafter referred to as Barrel White), a beverage for health management in daily life. Korean language Korean ( South Korean : 한국어 , Hanguk-eo ; North Korean : 조선어 , Chosŏnŏ )
3015-494: The artist of the month for the "How To Spend 2021 Well" project. The project's goal is to help the public that has been through a terrible time as a result of the COVID-19 pandemic in South Korea by donating the music profits to the socioeconomic classes. On August 6, Kim signed with her new agency, Story J Company. In September 2022, Juvis Diet announced Kim as their new advertising model for their campaign titled "Change, from why to
3082-631: The average productivity losses per person from dietary intake is equivalent to 7 percent of GDP purchasing power parity (PPP) in 2020; low-income countries report the lowest value (4 percent), while other income categories report 7 percent or higher. Some publicized diets, often referred to as fad diets , make exaggerated claims of fast weight loss or other health advantages, such as longer life or detoxification without clinical evidence ; many fad diets are based on highly restrictive or unusual food choices. Celebrity endorsements (including celebrity doctors) are frequently associated with such diets, and
3149-455: The beginnings of words. /l/ becomes alveolar flap [ɾ] between vowels, and [l] or [ɭ] at the end of a syllable or next to another /l/ . A written syllable-final ' ㄹ ', when followed by a vowel or a glide ( i.e. , when the next character starts with ' ㅇ '), migrates to the next syllable and thus becomes [ɾ] . Traditionally, /l/ was disallowed at the beginning of a word. It disappeared before [j] , and otherwise became /n/ . However,
3216-445: The components relevant to health. It is estimated that in 2023 40% of the world population couldn't afford a healthy diet. The World Health Organization (WHO) makes the following five recommendations with respect to both populations and individuals: The WHO has stated that insufficient vegetables and fruit is the cause of 2.8% of deaths worldwide. Other WHO recommendations include: The Dietary Guidelines for Americans by
3283-602: The female lead in the family drama, Melody of Love . In June 2015, it was revealed that Kim will join the MBC variety show My Little Television as a regular guest. In July, Kim joined the cast of SBS TV variety show Law of the Jungle . Kim then starred in the KBS drama The Virtual Bride as the lead, which premiered in August 2015. In December, Kim made her big screen debut in the film Like
3350-399: The first Korean dynasty known to Western nations. Korean people in the former USSR refer to themselves as Koryo-saram or Koryo-in (literally, " Koryo/Goryeo persons"), and call the language Koryo-mal' . Some older English sources also use the spelling "Corea" to refer to the nation, and its inflected form for the language, culture and people, "Korea" becoming more popular in
3417-420: The gluten-free diet is the only available treatment. The ketogenic diet is a treatment to reduce epileptic seizures for adults and children when managed by a health care team. Preliminary research indicated that a diet high in fruit and vegetables may decrease the risk of cardiovascular disease and death, but not cancer. Eating a healthy diet and getting enough exercise can maintain body weight within
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#17330924298353484-426: The individuals who develop and promote these programs often profit considerably. Consumers are generally aware of the elements of a healthy diet, but find nutrition labels and diet advice in popular media confusing. Vending machines are criticized for being avenues of entry into schools for junk food promoters, but there is little in the way of regulation and it is difficult for most people to properly analyze
3551-479: The inflow of western loanwords changed the trend, and now word-initial /l/ (mostly from English loanwords) are pronounced as a free variation of either [ɾ] or [l] . All obstruents (plosives, affricates, fricatives) at the end of a word are pronounced with no audible release , [p̚, t̚, k̚] . Plosive sounds /p, t, k/ become nasals [m, n, ŋ] before nasal sounds. Hangul spelling does not reflect these assimilatory pronunciation rules, but rather maintains
3618-408: The issue between Japanese and Korean, including Alexander Vovin, have argued that the indicated similarities are not due to any genetic relationship , but rather to a sprachbund effect and heavy borrowing, especially from Ancient Korean into Western Old Japanese . A good example might be Middle Korean sàm and Japanese asá , meaning " hemp ". This word seems to be a cognate, but although it
3685-618: The language is most often called Joseon-mal , or more formally, Joseon-o . This is taken from the North Korean name for Korea (Joseon), a name retained from the Joseon dynasty until the proclamation of the Korean Empire , which in turn was annexed by the Empire of Japan . In mainland China , following the establishment of diplomatic relations with South Korea in 1992, the term Cháoxiǎnyǔ or
3752-466: The language originates deeply influences the language, leading to a system of speech levels and honorifics indicative of the formality of any given situation. Modern Korean is written in the Korean script ( 한글 ; Hangeul in South Korea, 조선글 ; Chosŏn'gŭl in North Korea), a system developed during the 15th century for that purpose, although it did not become the primary script until
3819-451: The late 1800s. In South Korea the Korean language is referred to by many names including hanguk-eo ("Korean language"), hanguk-mal ("Korean speech") and uri-mal ("our language"); " hanguk " is taken from the name of the Korean Empire ( 대한제국 ; 大韓帝國 ; Daehan Jeguk ). The " han " ( 韓 ) in Hanguk and Daehan Jeguk is derived from Samhan , in reference to
3886-633: The normal range and reduce the risk of obesity in most people. A 2021 scientific review of evidence on diets for lowering the risk of atherosclerosis found that: low consumption of salt and foods of animal origin, and increased intake of plant-based foods—whole grains, fruits, vegetables, legumes, and nuts—are linked with reduced atherosclerosis risk. The same applies for the replacement of butter and other animal/tropical fats with olive oil and other unsaturated-fat-rich oil. [...] With regard to meat, new evidence differentiates processed and red meat—both associated with increased CVD risk—from poultry, showing
3953-511: The optimal feeding of Homo sapiens but for distractions associated with exaggerated claims, and our failure to convert what we reliably know into what we routinely do. Knowledge in this case is not, as of yet, power; would that it were so. Marion Nestle expresses the mainstream view among scientists who study nutrition: The basic principles of good diets are so simple that I can summarize them in just ten words: eat less, move more, eat lots of fruits and vegetables. For additional clarification,
4020-507: The population was illiterate. In the 15th century King Sejong the Great personally developed an alphabetic featural writing system , known today as Hangul , to promote literacy among the common people. Introduced in the document Hunminjeongeum , it was called eonmun ('colloquial script') and quickly spread nationwide to increase literacy in Korea. The Korean alphabet was denounced by
4087-503: The real merits of a company referring to itself as "healthy." The Committee of Advertising Practice in the United Kingdom launched a proposal to limit media advertising for food and soft drink products high in fat, salt, or sugar. The British Heart Foundation released its own government-funded advertisements, labeled "Food4Thought", which were targeted at children and adults to discourage unhealthy habits of consuming junk food. From
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#17330924298354154-660: The short form Cháoyǔ has normally been used to refer to the standard language of North Korea and Yanbian , whereas Hánguóyǔ or the short form Hányǔ is used to refer to the standard language of South Korea. Korean is a member of the Koreanic family along with the Jeju language . Some linguists have included it in the Altaic family, but the core Altaic proposal itself has lost most of its prior support. The Khitan language has several vocabulary items similar to Korean that are not found in other Mongolian or Tungusic languages, suggesting
4221-499: The store?' Response 예/네. ye/ne AFF Healthy diet A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition : fluid, macronutrients such as protein , micronutrients such as vitamins , and adequate fibre and food energy . A healthy diet may contain fruits, vegetables, and whole grains , and may include little to no ultra-processed foods or sweetened beverages . The requirements for
4288-441: The tense fricative and all the affricates as well. At the end of a syllable, /s/ changes to /t/ (example: beoseot ( 버섯 ) 'mushroom'). /h/ may become a bilabial [ɸ] before [o] or [u] , a palatal [ç] before [j] or [i] , a velar [x] before [ɯ] , a voiced [ɦ] between voiced sounds, and a [h] elsewhere. /p, t, t͡ɕ, k/ become voiced [b, d, d͡ʑ, ɡ] between voiced sounds. /m, n/ frequently denasalize at
4355-464: The underlying, partly historical morphology . Given this, it is sometimes hard to tell which actual phonemes are present in a certain word. The traditional prohibition of word-initial /ɾ/ became a morphological rule called "initial law" ( 두음법칙 ) in the pronunciation standards of South Korea, which pertains to Sino-Korean vocabulary. Such words retain their word-initial /ɾ/ in the pronunciation standards of North Korea. For example, ^NOTE ㅏ
4422-463: Was eventually offered a spot in Sistar . She mentioned that she regretted missing a lot of her school days due to debuting while still in high school, but she also felt fulfilled for having achieved her dream. In June 2010, Kim made her debut as a member of Sistar on KBS Music Bank with their debut single, " Push Push ". In July 2012, Kim made her acting debut in KBS' daily sitcom Family , playing
4489-487: Was first introduced to Korea in the 1st century BC, and remained the medium of formal writing and government until the late 19th century. Korean scholars adapted Chinese characters (known in Korean as Hanja ) to write their own language, creating scripts known as idu , hyangchal , gugyeol , and gakpil. These systems were cumbersome, due to the fundamental disparities between the Korean and Chinese languages, and accessible only to those educated in classical Chinese. Most of
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