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54-420: Since the leaf vegetable used in some regions differs, some confusion can arise among the vegetables with the dish itself. This, as is the case with many other Caribbean dishes, is a remnant of West African and Taino cuisine. There are two possible etymological origins for the word. The first deriving from Tupi caárurú , meaning thick leaf. The other being from Kimbundu kalulú referring to okra, similar to

108-568: A "plant grown for food" was not established until the 18th century. In 1767, the word was specifically used to mean a "plant cultivated for food, an edible herb or root". The year 1955 saw the first use of the shortened, slang term "veggie". As an adjective , the word vegetable is used in scientific and technical contexts with a different and much broader meaning, namely of "related to plants" in general, edible or not—as in vegetable matter , vegetable kingdom , vegetable origin , etc. The exact definition of "vegetable" may vary simply because of

162-576: A 1-foot-long (30 cm) miniature cricket bat . It is believed by Barbadians to be essential in stirring the cou-cou, as the dish takes on a firm texture and the cou-cou stick makes it easier to stir in a large pot. Flying fish prepared fried or steamed is a usual complement to cou-cou. Cou-cou and flying fish has become Barbados' national dish . Traditionally, cou-cou is served on Fridays at homes across Barbados and local food establishments. Cou-cou can also be prepared using breadfruit instead of cornmeal. In Trinidad and Tobago , cou-cou (or coo-coo)

216-495: A day often being recommended. The word vegetable was first recorded in English in the early 15th century. It comes from Old French , and was originally applied to all plants; the word is still used in this sense in biological contexts. It derives from Medieval Latin vegetabilis "growing, flourishing" (i.e. of a plant), a semantic change from a Late Latin meaning "to be enlivening, quickening". The meaning of "vegetable" as

270-908: A drink ("callaloo juice"). The "callaloo" made in Jamaica is different from the "callaloo" made in Trinidad and Tobago , Grenada , and the rest of the Caribbean in terms of the main ingredient (the leaf used) and other ingredients included. Jamaicans tend to steam callaloo leaf with garlic, carrots, local powdered seasoning, tomatoes, salt, Scotch bonnet peppers, onions, scallions, thyme, sweet pepper, pimento, with or without salt fish or other meats and even in rice or their famous patty pastries. Trinidadians and Saint Lucians, however, use dasheen bush, okra, coconut milk, pumpkin, onions, bell peppers, local seasonings, and spices, along with crabs or pigtails. "Callaloo" in Trinidad

324-400: A precise botanical meaning, being a part that developed from the ovary of a flowering plant . This is considerably different from the word's culinary meaning. While peaches , plums , and oranges are "fruit" in both senses, many items commonly called "vegetables", such as eggplants , bell peppers , and tomatoes , are botanically fruits. The question of whether the tomato is a fruit or

378-555: A short period, whereas a temperature of −18 °C (0 °F) is required for longer-term storage. The enzyme action will merely be inhibited, and blanching of suitably sized prepared vegetables before freezing mitigates this and prevents off-flavors developing. Not all micro-organisms will be killed at these temperatures and after thawing the vegetables should be used promptly because otherwise, any microbes present may proliferate. Traditionally, sun drying has been used for some products such as tomatoes, mushrooms, and beans, spreading

432-592: A somewhat stew-like consistency. When done, callaloo is dark green in colour and is served as a side dish which may be used as a gravy for other food. Callaloo is widely known throughout the Caribbean and has a distinctively Caribbean origin, utilising indigenous ( Xanthosoma ) plants and modified with African influences, such as okra. (See palaver sauce for the West African dish.) Trinidadians have embraced this dish from their ancestors and over time have added ingredients such as coconut milk to modify its flavour. Callaloo

486-487: A thick porridge was made of emmer wheat or beans, accompanied by green vegetables but little meat, and fish was not esteemed. The Romans grew broad beans, peas, onions and turnips and ate the leaves of beets rather than their roots. Vegetables play an important role in human nutrition. Most are low in fat and calories but are bulky and filling. They supply dietary fiber and are important sources of essential vitamins, minerals, and trace elements. Particularly important are

540-404: A tropical jungle clearing is thought to be the first example of agriculture; useful plant species were identified and encouraged to grow while undesirable species were removed. Plant breeding through the selection of strains with desirable traits such as large fruit and vigorous growth soon followed. While the first evidence for the domestication of grasses such as wheat and barley has been found in

594-702: A vegetable found its way into the United States Supreme Court in 1893. The court ruled unanimously in Nix v. Hedden that a tomato is correctly identified as, and thus taxed as, a vegetable, for the purposes of the Tariff of 1883 on imported produce. The court did acknowledge, however, that, botanically speaking, a tomato is a fruit. Before the advent of agriculture , humans were hunter-gatherers . They foraged for edible fruit, nuts, stems, leaves, corms , and tubers and hunted animals for food. Forest gardening in

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648-458: A vegetable is harvested, it is cut off from its source of water and nourishment. It continues to transpire and loses moisture as it does so, a process most noticeable in the wilting of green leafy crops. Harvesting root vegetables when they are fully mature improves their storage life, but alternatively, these root crops can be left in the ground and harvested over an extended period. The harvesting process should seek to minimise damage and bruising to

702-470: Is another method of preserving vegetables for later use. Sauerkraut is made from chopped cabbage and relies on lactic acid bacteria which produce compounds that are inhibitory to the growth of other micro-organisms. In 2010, China was the largest vegetable producing nation, with over half the world's production. India, the United States, Turkey, Iran, and Egypt were the next largest producers. China had

756-471: Is determined based upon the standard portion sizes typically consumed, as well as general nutritional content. Potatoes are not included in the count as they are mainly providers of starch. For most vegetables and vegetable juices, one serving is half of a cup and can be eaten raw or cooked. For leafy greens, such as lettuce and spinach , a single serving is typically a full cup. A variety of products should be chosen as no single fruit or vegetable provides all

810-669: Is found in a variety of dishes, including callaloo soup or " oil down ". Callaloo is one of the national dishes of Trinidad and Tobago and Dominica , although this soup can be found all around the Caribbean as one of the regional cuisine’s “foodie favorites”. Callaloo in Trinidad and Tobago and other eastern Caribbean countries is generally made with okra and dasheen or water spinach Ipomoea aquatica . There are many variations of callaloo which may include coconut milk , crab , conch , Caribbean lobster , meats , pumpkin , chili peppers , and other seasonings such as chopped onions and garlic. The ingredients are added and simmered down to

864-437: Is mostly served as a side dish; for Trinidadians, Bajans, and Grenadians it usually accompanies rice, macaroni pie, and a meat of choice. In Guyana it is made in various ways without okra. In Jamaica, callaloo is often combined with saltfish or other meats, and is usually seasoned with garlic, carrots, local powdered seasoning, tomatoes, salt, scotch bonnet peppers, onions, scallions, thyme, sweet pepper, pimento and steamed. It

918-427: Is not a fruit or seed, but including mature fruits that are eaten as part of a main meal". Falling outside these definitions are edible fungi (such as edible mushrooms ) and edible seaweed which, although not parts of plants , are often treated as vegetables. In the latter-mentioned definition of "vegetable", which is used in everyday language, the words "fruit" and "vegetable" are mutually exclusive. "Fruit" has

972-438: Is often eaten as a side dish with a full course meal, or as either breakfast or dinner with roasted breadfruit, boiled green bananas and dumplings, or bread. It is a popular and versatile dish that is even added to Jamaican patties, called vegetable/vegie/vagan patties, seasoned rice, as well as Fritters In Grenada, callaloo is steamed with garlic, onion and coconut milk and often eaten as a side dish. Grenadians also stir or blend

1026-515: Is often prepared alongside callaloo and either stewed or fried fish. In some islands, e.g. Barbados, Antigua , or the Virgin Islands , cou-cou may be cooked without okra, and goes by the name fengi, fungie, or fungi. This Antigua and Barbuda -related article is a stub . You can help Misplaced Pages by expanding it . This Barbados -related article is a stub . You can help Misplaced Pages by expanding it . This Caribbean cuisine -related article

1080-489: Is steamed in coconut milk and saffron powder. In the Virgin Islands, callaloo is served with a dish of fungee on the side. In Guadeloupe, calalou au crabe (crab callaloo) is a traditional Easter dish. In St. Lucia, crab callaloo is also popular especially as part of the country's Creole day celebrations. Martinique and Guadeloupe also have a variety served with Creole rice and salt cod salad. A similar variation

1134-732: Is the largest producer of vegetables, and global trade in agricultural products allows consumers to purchase vegetables grown in faraway countries. The scale of production varies from subsistence farmers supplying the needs of their family for food, to agribusinesses with vast acreages of single-product crops. Depending on the type of vegetable concerned, harvesting the crop is followed by grading, storing, processing, and marketing. Vegetables can be eaten either raw or cooked and play an important role in human nutrition, being mostly low in fat and carbohydrates, but high in vitamins, minerals and dietary fiber . Many nutritionists encourage people to consume plenty of fruit and vegetables, five or more portions

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1188-535: Is the recipe called laing which is popular in the Philippines, mainly the Bicol region. Vegetable Vegetables are parts of plants that are consumed by humans or other animals as food . The original meaning is still commonly used and is applied to plants collectively to refer to all edible plant matter, including the flowers , fruits , stems , leaves , roots , and seeds . An alternative definition of

1242-598: The Fertile Crescent in the Middle East, it is likely that various peoples around the world started growing crops in the period 10,000 BC to 7,000 BC. Subsistence agriculture continues to this day, with many rural farmers in Africa, Asia, South America, and elsewhere using their plots of land to produce enough food for their families, while any surplus produce is used for exchange for other goods. Throughout recorded history,

1296-505: The Incas subsisted on maize in the lowlands and potatoes at higher altitudes. They also used seeds from quinoa , supplementing their diet with peppers, tomatoes, and avocados. In Ancient China , rice was the staple crop in the south and wheat in the north, the latter made into dumplings , noodles , and pancakes . Vegetables used to accompany these included yams , soybeans , broad beans , turnips , spring onions , and garlic . The diet of

1350-483: The national dishes of Antigua and Barbuda , Barbados , British Virgin Islands and the U.S. Virgin Islands . It consists mainly of cornmeal (corn flour) and okra (ochroes). Cornmeal, which comes readily packaged and is available at supermarkets islandwide, and okra, which can be found at supermarkets, vegetable markets and home gardens, are very inexpensive ingredients. Because these main components are inexpensive,

1404-401: The vitamin C in them degrades rapidly. A few products such as potatoes and onions have better keeping qualities and can be sold when higher prices may be available, and by extending the marketing season, a greater total volume of crop can be sold. If refrigerated storage is not available, the priority for most crops is to store high-quality produce, to maintain a high humidity level, and to keep

1458-473: The United States. These foods are commonly eaten raw and may become contaminated during their preparation by an infected food handler. Hygiene is important when handling foods to be eaten raw, and such products need to be properly cleaned, handled, and stored to limit contamination. The USDA Dietary Guidelines for Americans recommends consuming five to nine servings of fruit and vegetables daily. The total amount consumed will vary according to age and gender, and

1512-427: The actions of naturally-occurring enzymes and the spoilage caused by micro-organisms . Canning and freezing are the most commonly used techniques, and vegetables preserved by these methods are generally similar in nutritional value to comparable fresh products with regards to carotenoids , vitamin E , minerals . and dietary fiber . Canning is a process during which the enzymes in vegetables are deactivated and

1566-577: The ancient Egyptians was based on bread , often contaminated with sand which wore away their teeth. Meat was a luxury but fish was more plentiful. These were accompanied by a range of vegetables including marrows, broad beans, lentils, onions, leeks, garlic, radishes, and lettuces. The mainstay of the Ancient Greek diet was bread, and this was accompanied by goat's cheese, olives, figs, fish, and occasionally meat. The vegetables grown included onions, garlic, cabbages, melons, and lentils. In Ancient Rome ,

1620-860: The antioxidant vitamins A , C , and E . When vegetables are included in the diet, there is found to be a reduction in the incidence of cancer, stroke, cardiovascular disease, and other chronic ailments. Research has shown that, compared with individuals who eat less than three servings of fruits and vegetables each day, those that eat more than five servings have an approximately twenty percent lower risk of developing coronary heart disease or stroke. The nutritional content of vegetables varies considerably; some contain useful amounts of protein though generally they contain little fat , and varying proportions of vitamins such as vitamin A , vitamin K , and vitamin B 6 ; provitamins ; dietary minerals ; and carbohydrates . The consumption of crunchy and hard to chew foods, such as raw vegetables, during youth, while

1674-642: The bones are still growing, is needed for the human's, and other animals', jaws' proper development, and without their consumption, the jaws do not grow to their full size, thus not leaving enough room for the teeth to grow in correctly, causing crooked and impacted teeth. However, vegetables often also contain toxins and antinutrients which interfere with the absorption of nutrients. These include α-solanine , α-chaconine , enzyme inhibitors (of cholinesterase , protease , amylase , etc.), cyanide and cyanide precursors , oxalic acid , tannins and others. These toxins are natural defenses, used to ward off

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1728-534: The botanical names of sixty-one species of plants used as vegetables along with the common names of the vegetables in English, French, and Russian. ISO 67.080.20 covers the storage and transport of vegetables and their derived products. Fungee Cou-cou , coo-coo (as it is known in the Windward Islands ), or fungie or fungi (as it is known in the Leeward Islands and Dominica ) makes up part of

1782-527: The crop. Onions and garlic can be dried for a few days in the field and root crops such as potatoes benefit from a short maturation period in warm, moist surroundings, during which time wounds heal and the skin thickens up and hardens. Before marketing or storage, grading needs to be done to remove damaged goods and select produce according to its quality, size, ripeness, and color. All vegetables benefit from proper post harvest care. A large proportion of vegetables and perishable foods are lost after harvest during

1836-564: The dish became common for many residents in Barbados' early colonial history. In Ghana, a similar meal of fermented corn or maize flour eaten with okra stew and fish is known as banku , a favourite dish of the Ga tribe in Accra. A cooking utensil called a "cou-cou stick", or "fungie stick", is type of spurtle used in its preparation. A cou-cou stick is made of wood , and has a long, flat rectangular shape like

1890-501: The highest area of land devoted to vegetable production, while the highest average yields were obtained in Spain and the Republic of Korea. The International Organization for Standardization (ISO) sets international standards to ensure that products and services are safe, reliable, and of good quality. There are a number of ISO standards regarding fruits and vegetables. ISO 1991-1:1982 lists

1944-431: The human diet from time immemorial . Some are staple foods but most are accessory foodstuffs, adding variety to meals with their unique flavors and at the same time, adding nutrients necessary for health. Some vegetables are perennials but most are annuals and biennials , usually harvested within a year of sowing or planting. Whatever system is used for growing crops, cultivation follows a similar pattern; preparation of

1998-442: The insects, predators and fungi that might attack the plant. Some beans contain phytohaemagglutinin , and cassava roots contain cyanogenic glycoside as do bamboo shoots . These toxins can be deactivated by adequate cooking. Green potatoes contain glycoalkaloids and should be avoided. Fruit and vegetables, particularly leafy vegetables, have been implicated in nearly half the gastrointestinal infections caused by norovirus in

2052-423: The many parts of a plant consumed as food worldwide—roots, stems, leaves, flowers, fruits , and seeds. The broadest definition is the word's use adjectivally to mean "matter of plant origin". More specifically, a vegetable may be defined as "any plant, part of which is used for food", a secondary meaning then being "the edible part of such a plant". A more precise definition is "any plant part consumed for food that

2106-506: The micro-organisms present killed by heat. The sealed can excludes air from the foodstuff to prevent subsequent deterioration. The lowest necessary heat and the minimum processing time are used in order to prevent the mechanical breakdown of the product and to preserve the flavor as far as is possible. The can is then able to be stored at ambient temperatures for a long period. Freezing vegetables and maintaining their temperature at below −10 °C (14 °F) will prevent their spoilage for

2160-464: The mixture until it has a smooth consistent texture. Callaloo soup comprising callaloo, okra (optional), dumplings, ground provision like yam, potato (sweet and "Irish") chicken and beef is traditionally eaten on Saturdays. It is also one of the most important ingredients in oil down , the island's national dish comprising steamed breadfruit, callaloo, dumplings, ground provision, carrot and several varieties of meat—salt fish, chicken, and pork. All of this

2214-479: The nutrients needed for health. International dietary guidelines are similar to the ones established by the USDA. Japan , for example, recommends the consumption of five to six servings of vegetables daily. French recommendations provide similar guidelines and set the daily goal at five servings. In India, the daily recommendation for adults is 275 grams (9.7 oz) of vegetables per day. Vegetables have been part of

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2268-420: The pods with salt, but this method of preservation is unsuited to most vegetables. Marrows, beetroot, carrot, and some other vegetables can be boiled with sugar to create jams. Vinegar is widely used in food preservation ; a sufficient concentration of acetic acid prevents the development of destructive micro-organisms, a fact made use of in the preparation of pickles , chutneys and relishes. Fermentation

2322-463: The present use of the word in Haitian Creole and São Tomean Portuguese . Trinbagonians , Grenadians, and Dominicans primarily use taro/ dasheen bush for callaloo, although Dominicans also use water spinach . Jamaicans , Belizeans, St. Lucians , and Guyanese, on the other hand, use the name callaloo to refer to an indigenous variation of amaranth, and use it in a plethora of dishes and as

2376-413: The produce in the shade. Proper post-harvest storage aimed at extending and ensuring shelf life is best effected by efficient cold chain application. Cold storage is particularly useful for vegetables such as cauliflower, eggplant, lettuce, radish, spinach, potatoes, and tomatoes, the optimum temperature depending on the type of produce. There are temperature-controlling technologies that do not require

2430-552: The produce on racks and turning the crop at intervals. This method suffers from several disadvantages including lack of control over drying rates, spoilage when drying is slow, contamination by dirt, wetting by rain, and attack by rodents, birds, and insects. These disadvantages can be alleviated by using solar powered driers. The dried produce must be prevented from reabsorbing moisture during storage. High levels of both sugar and salt can preserve food by preventing micro-organisms from growing. Green beans can be salted by layering

2484-679: The rich have been able to afford a varied diet including meat, vegetables and fruit, but for poor people, meat was a luxury and the food they ate was very dull, typically comprising mainly some staple product made from rice, rye, barley, wheat, millet or maize. The addition of vegetable matter provided some variety to the diet. The staple diet of the Aztecs in Central America was maize and they cultivated tomatoes , avocados , beans , peppers , pumpkins , squashes , peanuts , and amaranth seeds to supplement their tortillas and porridge . In Peru,

2538-486: The soil by loosening it, removing or burying weeds, and adding organic manures or fertilisers; sowing seeds or planting young plants; tending the crop while it grows to reduce weed competition, control pests, and provide sufficient water; harvesting the crop when it is ready; sorting, storing, and marketing the crop or eating it fresh from the ground. Different soil types suit different crops, but in general in temperate climates, sandy soils dry out fast but warm up quickly in

2592-416: The spring and are suitable for early crops, while heavy clays retain moisture better and are more suitable for late season crops. The growing season can be lengthened by the use of fleece , cloches , plastic mulch , polytunnels , and greenhouses . In hotter regions, the production of vegetables is constrained by the climate, especially the pattern of rainfall, while in temperate zones, it is constrained by

2646-400: The storage life of food without noticeably changing its properties. The objective of preserving vegetables is to extend their availability for consumption or marketing purposes. The aim is to harvest the food at its maximum state of palatability and nutritional value, and preserve these qualities for an extended period. The main causes of deterioration in vegetables after they are gathered are

2700-455: The storage period. These losses may be as high as thirty to fifty percent in developing countries where adequate cold storage facilities are not available. The main causes of loss include spoilage caused by moisture, moulds, micro-organisms, and vermin. Storage can be short-term or long-term. Most vegetables are perishable and short-term storage for a few days provides flexibility in marketing. During storage, leafy vegetables lose moisture , and

2754-532: The temperature and day length. On a domestic scale, the spade, fork, and hoe are the tools of choice while on commercial farms a range of mechanical equipment is available. Besides tractors, these include ploughs , harrows , drills , transplanters , cultivators , irrigation equipment, and harvesters . New techniques are changing the cultivation procedures involved in growing vegetables with computer monitoring systems, GPS locators, and self-steer programs for driverless machines giving economic benefits. When

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2808-428: The term is applied somewhat arbitrarily, often by culinary and cultural tradition. It may exclude foods derived from some plants that are fruits, flowers , nuts , and cereal grains, but include savoury fruits such as tomatoes and courgettes , flowers such as broccoli , and seeds such as pulses . Originally, vegetables were collected from the wild by hunter-gatherers and entered cultivation in several parts of

2862-439: The use of electricity such as evaporative cooling. Storage of fruit and vegetables in controlled atmospheres with high levels of carbon dioxide or high oxygen levels can inhibit microbial growth and extend storage life. The irradiation of vegetables and other agricultural produce by ionizing radiation can be used to preserve it from both microbial infection and insect damage, as well as from physical deterioration. It can extend

2916-435: The world, probably during the period 10,000 BC to 7,000 BC, when a new agricultural way of life developed. At first, plants that grew locally were cultivated, but as time went on, trade brought common and exotic crops from elsewhere to add to domestic types. Nowadays, most vegetables are grown all over the world as climate permits, and crops may be cultivated in protected environments in less suitable locations. China

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